Atomic Habits vs Kaizen: Which Approach Leads to Lasting Change?. AI-Generated.
When it comes to self-improvement and building better habits, two popular methodologies stand out: Atomic Habits, a concept popularized by James Clear, and Kaizen, the Japanese philosophy of continuous improvement. While both strategies focus on gradual progress, their origins, techniques, and mindset differ. In this article, we'll explore the key differences and similarities between Atomic Habits and Kaizen, and help you decide which one may work best for your personal development journey.
