Theme Bento 2

[The best product for nourishing Yin and moistening lung] Tremella fried sausage + ham egg roll + corn rice ball + cherry tomatoes + cherries

Tremella is a very nutritious food, has the role of nourishing Yin Runfei, nourishing spleen and calming the mind. It is suitable for dry cough with little sputum, dry mouth and throat, reduced diet, upset insomnia, hand and foot weakness and other diseases. Healthy people can eliminate fatigue, increase appetite, enhance physical fitness. Making sweet soup also moisturizes and beautifies the skin. But some people don't like sweet food, so it can be made into a light soup or stir-fried. The dietary fiber and vitamin content of tremella are very high, can eat appropriately, but should not be excessive.

Sauteed sausages with tremella

Ingredients: 6 small white fungus

Ingredients: 1 small piece sausage, 1 small piece ginger

Seasonings: 1 teaspoon chicken essence, 1/2 TSP salt

Preparation: Soak tremella in warm water, cut sausage into sections, and chop ginger.

The practice of sauteing sausage with tremella

1. Heat the pot and add some oil;

2. Add chopped ginger and fry until fragrant;

3. Add the sausage and stir-fry for 30 seconds.

4. Add the tremella and stir-fry for 2 minutes.

Ham and egg roll

Main ingredients: 1 egg

Ingredients: 2 slices ham

Seasoning: 1/2 TSP chicken essence, 1/2 TSP salt

Preparation: Beat eggs, chop ham;

The recipe for the ham omelet

1. Put chopped ham into egg mixture and stir well.

2. Add salt and chicken essence, mix thoroughly;

3. Heat the pot, brush a layer, and pour in the egg mixture;

4. Fry until the egg is set, rolling from one end;

5. Roll all the way to the other side, cool and cut into sections.

What is Chlorella

Chlorella is a spherical single-cell freshwater algae with a diameter of 3 ~ 8 micron. It is one of the earliest life on earth. It appeared more than 2 billion years ago, and its genes have never changed. Chlorella, like kelp and laver, is recognized as a healthy food in the world, and is also the most produced variety in the world's microalgae industry. It is known as the "sun in a can" because of its extremely high content of nutrients and many health functions.

The nutritive value of Chlorella sp

Chlorella not only contains 17 kinds of amino acids required by human body, especially high density lipoprotein content of up to 60%, can activate human cells, repair damaged genes, promote the growth of organs and tissues; And Chlorella also contains a variety of natural and efficient vitamins, can antioxidant, free radical scavenging, delay aging, improve cardiopulmonary function; At the same time it still contains algal polysaccharide and a variety of trace elements, can fight fatigue, fight atherosclerosis, prevent cardiovascular disease and diabetes; The unique CGF active factor can also regulate immune function, anti-tumor, induce interferon and enhance phagocytosis; In ADDITION, CONTAINED NATURAL HIGH concentration chlorophyll and plant cellulose can eliminate chemical toxins, heavy metals inside the body, protect liver, kidney from poisoning, prevent cancer, contained linoleic acid and Y linolenic acid can regulate blood lipids. These days, however, balanced nutrition and detoxification substances not only constitute the material basis of human health, but also the material guarantee to prevent a variety of chronic diseases.