"7 Simple Steps to Do a Digital Detox and Boost Mental Health"
Written by Haroon Ali
In today's hyper-connected world, our minds are constantly bombarded by notifications, emails, messages, and the endless scroll of social media. While technology has made our lives easier, it's also contributed to increasing levels of stress, anxiety, sleep disorders, and burnout. If you've ever felt overwhelmed, constantly distracted, or mentally drained you’re not alone.