You know what? We always break down in the middle of the night, not because we are weak
During the day, we play so many roles.
You are the one who nods in the meeting, the one who says "no problem, just leave it to him" in the eyes of colleagues, the "very sensible" child in front of family members, and the "emotionally stable" adult in the eyes of friends. You smile naturally, respond promptly, and don't even leave yourself a way to say "I can't do it".