Ivanna Kanafotska
Bio
Stories (11)
Filter by community
Wanna be more disciplined and procrastinate less? Just let it go!
Sitting at my desk, I open my laptop and attentively review the list of tasks I need to complete today. Got it, can start the job! I reach for my phone, open Instagram and start mindlessly scrolling through the feed.
By Ivanna Kanafotskaabout a year ago in Psyche
My psychologist told me to argue more with people. Here’s why
The ability to avoid conflicts always seemed to be a win-win skill for me. First of all, all those fights, offences and holding grudges disturb our own inner harmony. Secondly, who wants to work or hang out with problematic people? Relationships bring joy and benefits when there is no tension, misunderstanding or quarrel.
By Ivanna Kanafotskaabout a year ago in Psyche
How to Love Your Life When It SUCKS?
It’s so easy to enjoy every moment of your life and be thankful for the fate twists when things are going well, isn’t it? When you wake up with your loved one in your arms, rush to your dream job, and have summer planned with exciting trips, you may even be ready to deal with the “hardships.” For instance, you might encounter a traffic jam or find yourself in the rain.
By Ivanna Kanafotskaabout a year ago in Psyche
Do You Really Want What You Want?
You want something. You get it. That’s what makes you happy. Today, it’s easier than ever in history to make this formula work. Twenty years ago, I wouldn’t have had a chance to deliver this article to such a broad audience, without the right connections, a prestigious publication, or a formal education. Today, I can hone my skills with just a laptop and an array of free online resources at my fingertips.
By Ivanna Kanafotskaabout a year ago in Psyche
Is the Robot Able to Heal the Soul?
That evening, I lost a friend. He asked me if I ever felt the desire to kiss him and “upgrade” our relationship. The question was so direct that it was impossible to ignore. My platonic love for him was obvious, so no response was needed.
By Ivanna Kanafotskaabout a year ago in Psyche
How Gardening Help Mental Health Blossom
The world moves faster than ever nowadays, especially when it comes to changing our views. Several years ago, the only people from my environment passionate about growing plants were my grandmother and her sisters. So, I could unintentionally hear some of the news on the new varieties of tomatoes and soil additives from their conversations at family gatherings.
By Ivanna Kanafotskaabout a year ago in Psyche
To Live a Less Stressful Life and Sleep Better, Just… Read Fiction!
Last weekend, my uncle went to the hospital with severe stomach pain. The doctors examined him for three days, trying to figure out the reason for his condition and make a diagnosis. There were even suspicions of stomach cancer. However, the outcome was completely unexpected — it was a side effect of sleeping pills he took for 20 years.
By Ivanna Kanafotskaabout a year ago in Psyche
What are the Benefits of Cultivating a Growth Mindset?. AI-Generated.
Constantly evolving is the only way to survive nowadays. Every day ushers in new technologies, shifting professions, and even evolving ways to express ourselves. Change is the only certainty.
By Ivanna Kanafotskaabout a year ago in Psyche
