Integrative Physio
Bio
Integrative Physio Pte Ltd, based in Orchard, Singapore, was founded in January 2016 to fulfill a vision of complete patient management. It is made up of a team of internationally trained health professionals.
Stories (8)
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Beginner’s Guide to Clinical Pilates for Back and Neck Pain
Modern lifestyles – long hours at desks, constant phone use, and minimal movement – have made back and neck pain some of the most common reasons people seek help from a physiotherapist. While medication can temporarily mask discomfort, addressing the root cause usually requires movement-based rehabilitation. One approach gaining strong evidence and popularity is Clinical Pilates.
By Integrative Physio4 months ago in Education
Choosing Between Yoga, Reformer Pilates, and Clinical Pilates in Singapore: A Physio’s Perspective
In today’s fast-paced Singapore lifestyle, where stress and desk-bound routines dominate, many people turn to movement-based practices for strength, flexibility, and rehabilitation. Among the most popular options are Yoga, Reformer Pilates, and Clinical Pilates. But which one is right for you?
By Integrative Physio5 months ago in Families
Easy Knee Strengthening Exercises for Arthritis: Simple Moves That Protect Your Joints
Living with knee arthritis can feel frustrating — the stiffness, discomfort, and reduced mobility often interfere with daily activities. But here’s the good news: strengthening the muscles around your knees can make a world of difference. Gentle, consistent exercises don’t just relieve pain; they also protect your joints, improve mobility, and restore confidence in your movement.
By Integrative Physio5 months ago in Families
Step-by-Step Guide to Concussion Recovery: What Physiotherapists Wish You Knew
Recovering from a concussion isn’t just about resting in a dark room anymore. Modern physiotherapy has significantly changed how we approach concussion treatment, blending cognitive, physical, and neurological strategies for a full recovery. Yet, many patients don’t realise the steps they should take — or avoid — in the days and weeks after a concussion.
By Integrative Physio5 months ago in Families
Does Shockwave Therapy Really Work? 5 Conditions Treated Successfully in Singapore
Shockwave therapy has gained strong attention in recent years, especially among patients looking for non-invasive alternatives to surgery. If you're struggling with chronic pain or injury and wondering whether shockwave therapy really works, the answer lies in understanding how it's used and which conditions it treats effectively.
By Integrative Physio6 months ago in Families
Managing Vertigo and Balance Disorders Through Vestibular Physiotherapy in Singapore
Do you often feel dizzy, unsteady, or like the world is spinning around you? You may be suffering from a condition known as vertigo or a balance disorder. These symptoms can greatly impact your quality of life, making everyday activities like walking, driving, or even getting out of bed difficult and dangerous.
By Integrative Physio7 months ago in Families
The Difference Between a Physiotherapist and a Chiropractor: What’s Best for Sports Injuries?
Sports injuries can be a frustrating setback, whether you're a professional athlete or a weekend warrior. When seeking recovery, two healthcare professionals often come into consideration—physiotherapists and chiropractors. While both play valuable roles in treating musculoskeletal issues, they differ in approach, techniques, and overall philosophy of care.
By Integrative Physio9 months ago in Families
Why ‘Rest Only’ Is Outdated Advice for Concussion Recovery
Concussions have long been misunderstood, not just by the general public, but even among healthcare providers. For many years, the standard advice for concussion recovery was simple: complete rest — no screens, no exercise, no social activities, and often, no timeline for returning to normal life.
By Integrative Physio9 months ago in Families
