How to get your brain to focus
In recent years, I found myself increasingly uncomfortable with my daily routine. From the moment I woke up until I went to bed, my life was dominated by screens. My day began with my smartphone, which I used to watch cooking videos on Instagram and check various apps. Throughout the day, I switched between screens – from my iPad while cooking breakfast to my computer for work, all the while, my smartwatch incessantly demanded my attention. However, it was my smartphone that proved to be the most significant culprit, consuming hours of my day. It was at this point that I decided to embark on a month-long experiment, limiting my phone usage to just 30 minutes daily. What followed were surprising changes in my attention span, creativity, and planning abilities.
