Top 8 Healthy Breakfast Foods to Lose Weight

It’s no secret that breakfast is the most important meal of the day. But not all breakfasts are created equal, especially when it comes to your waistline and weight loss goals. You can avoid common breakfast pitfalls by choosing one or more of these healthy breakfast foods that can help you lose weight fast and keep you feeling full longer so you won’t be reaching for unhealthy snacks throughout the day.

1) Low-Carb Cereals

Cutting carbs out of your diet can make breakfast a little tricky at first. If you're used to carb-heavy cereals and pastries for breakfast, don't fret. There are plenty of low-carb cereals that will provide your morning fix without messing with your daily diet or weight loss goals. Low-carb cereal is available in most supermarkets; look for those with 5 grams of carbohydrates or less per serving. Be sure to read labels carefully; some brands contain more than 15 grams of carbohydrates per serving, which may be too much if you're following a strict diet plan.

2) Eggs

Eggs are a healthy way to start your day, especially if you’re trying to lose weight. Several studies have found that eggs don’t negatively affect cholesterol, and in fact, can improve levels of HDL (the good kind) in your body. Eggs are also high in protein, which keeps you feeling full for longer. As long as you watch how many egg yolks you eat, they’re one of the healthiest things you can eat for breakfast.

3) Whole-Grain BBreadand Bagels

According to a study published in Obesity Research, people who eat three or more whole-grain servings per day were less likely to be overweight than those who consumed an average of 1.5 servings. Whole grains are rich in fibre, which fills you up and slows digestion. Fibre also supports your body’s detoxification process, which helps it shed extra pounds faster and get healthy faster. Try these whole-grain bagels for a filling breakfast that will help you lose weight naturally.

4) Protein Shakes

Protein shakes are an easy and healthy way to start your day. Throw some fruit in, a teaspoon of cocoa, a little almond milk and a scoop of whey protein powder, and you’ve got yourself a delicious shake that will kickstart your metabolism. It’s important not to fall for health claims though; if you’re buying protein shakes for weight loss purposes, check out their calorie counts before you buy. If they’re too high (more than 200 calories per serving) then you might be better off looking at another product!

5) Yogurt

Yogurt can be a great way to lose weight. It’s full of probiotics that boost your digestive health and regulate your weight. (Tip: Be careful of added sugars in flavoured yogurts.) A study published in Obesity Research found that those who followed a low-glycemic diet had less belly fat than those who followed a higher-glycemic diet. This is significant because excess belly fat is one of the most harmful things that you can do if you’re trying to lose weight! It’s also another reason why yogurt helps with weight loss – some research has shown that it makes people feel fuller for longer periods, which helps with portion control.

6) Berries

Berries are some of nature’s best-kept weight loss secrets. Research shows that raspberries, strawberries, and blueberries are especially good at reducing inflammation in our bodies and regulating blood sugar levels. The antioxidants in these berries can also help prevent weight gain by protecting our cells from damage. Berries can make a great snack, or even better yet, a healthy dessert! You can grab a handful of mixed berries at your local grocery store for just 50 cents. Eat them as they are or make a yummy parfait with yogurt and fresh fruit—the possibilities are endless!

7) Cottage Cheese

Cottage cheese contains high amounts of protein and calcium, which are great for weight loss. One cup of low-fat cottage cheese contains 12 grams of protein, 20 per cent of your daily calcium requirement and less than 150 calories. As well as being a tasty addition to your breakfast plate, cottage cheese also has anti-inflammatory properties which may help with weight loss in other ways. Research shows that people who consumed an ounce of low-fat plain yogurt every day lost an average of 2 pounds in 6 weeks compared with a control group on a calorie-restricted diet who did not eat yogurt. Another study found that obese adults who included low-fat dairy products like cottage cheese in their diets for 12 weeks lost more weight than those following a lower-fat diet.

8) Peanut Butter

High in protein and low in carbs, peanut butter is perfect for weight loss. Peanut butter contains less than a gram of sugar per serving, so it’s great for diabetics. It’s also high in unsaturated fats, which help you feel full longer. Some studies have even shown that eating peanut butter can boost metabolism by as much as 30 per cent! Spread some on an apple or banana to make a quick healthy snack or meal replacement that