How Adding More Veggies to Your Breakfast Can Help You Lose Weight

Did you know that adding more veggies to your breakfast can help you lose weight? It’s true! In addition to being low in calories, vegetables are high in fibre, which has been shown to aid in digestion and keep your weight down by promoting fullness, which means that you’ll be less likely to snack on unhealthy foods throughout the day. Read on to learn more about how including more veggies in your breakfast routine can help you lose weight and achieve all of your other health goals!

A quick guide to different types of veggies

Many people assume that veggies are all about dinner, but you can easily add them to your breakfast too. From adding a few tomatoes and cucumbers to having whole grain cereals with vegetables and fruit, there are plenty of healthy ways to consume vegetables first thing in the morning. They will provide you with energy without any sugar crash or blood sugar spike. Besides, it's proven that veggie-filled breakfasts lead people who eat them to eat fewer calories during lunchtime. This is mostly because they're less hungry than when they ate an egg-and-bacon sandwich on white bread for breakfast!

Green veggies make a great breakfast alternative

If you’re not a fan of vegetables, you’re not alone—but that doesn’t mean you have to swear them off for good. Packed with nutrients, veggies make a great breakfast alternative; they give you plenty of fibre and even some protein and healthy fats, plus they are low in calories. Whether you like raw spinach or sautéed broccoli, it can become part of your morning routine. If there is one thing we know about dieting, it's that small lifestyle changes tend to be long-lasting and sustainable.

Important nutrients in veggies

There are numerous reasons why veggies are great additions to your breakfast. Leafy greens and cruciferous vegetables, for example, have lots of fibre (4 grams per 1/2 cup), which helps you feel full faster and longer. Also, vegetables aren’t just low in calories; they’re packed with micronutrients. It’s important to note that when you eat more veggies, you naturally eat fewer carbs and fat; it’s a win-win scenario because consuming less of these two nutrients will help you lose weight and be healthier overall.

Protein and fibre in veggies

When you eat protein and fibre with your morning meal, they give you longer periods of satiety between meals. In other words, eating a meal with a little bit of protein and fibre gives you energy and makes you feel satisfied for longer, so it’s less likely that you’ll turn to sugary snacks later on in the day. Bonus: Lean proteins help rev up your metabolism, making it easier to lose weight by burning calories faster than before.

The importance of each nutrient

It’s essential that we get our daily nutrients, so it’s important to eat healthy foods. But don’t forget that an equally important nutrient is one that most people don’t think about when they are trying to eat healthily; and no, I am not talking about protein. This particular nutrient is water! That's right; all water consumption is beneficial, from plain tap water with no sugar or flavouring, fruit-infused waters (which can also serve as great snacks), and of course tea. I have heard countless stories of how people noticed their weight loss stall or even increase once they started skipping out on their morning/evening cup of tea or coffee.

The recipe tips

Eating healthier doesn’t have to mean saying goodbye to your favourite foods, but it can mean trading them in for more nutrient-dense options. Here are three quick swaps you can make today to start eating more veggies at breakfast: 1. Swap in veggies for grains: Start your day with a bowl of oatmeal? We have a better idea—one that will help keep you full and energized throughout the morning. If you’re going with steel-cut oats, we suggest adding some shredded zucchini (you won’t even taste it!) instead of brown sugar or syrup, which will save you 70 calories and 23 grams of carbs every time you do it.

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