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The New Solution to Weight Loss: Proper Diet and Healthy Living
If you’re struggling with weight loss and have been unable to find the right solution, then now may be the time to change your approach. The most important aspect of any weight loss program is the diet you choose. If you don’t focus on changing your diet first, then your weight loss will never stick in the long run and you’ll just end up frustrated or worse, end up gaining more weight!
By Healthy Lifestyle the story4 years ago in Longevity
The Truth About Weight Loss: It's Not as Simple as You Think
If you’re like most people, you started the new year with at least one resolution—lose weight. And if you’re like most people, you may have even lost some weight at first but then hit a plateau and now feel like nothing works anymore. If that sounds familiar, it’s because we’ve fallen into the all-too-common trap of thinking about weight loss in a black-and-white way. But don’t worry!
By Healthy Lifestyle the story4 years ago in Longevity
Weight Loss Diet for a Healthy Life - So Nice!
Do you find yourself constantly dieting in order to lose weight, only to find yourself gaining it all back? If this sounds like you, it’s time to make some changes to your diet in order to help you lose weight and keep it off forever! Here are some simple ways to improve your current diet plan so that you can reach your goal weight and keep it off forever.
By Healthy Lifestyle the story4 years ago in Longevity
9 Sneaky Ways You're Derailing Your Weight Loss Goals
Want to know how to lose weight? The formula is simple—burn more calories than you take in, and voila! Of course, it’s not that easy. You may be doing everything right when it comes to your weight loss diet and exercise routine, but several other sneaky factors could be preventing you from reaching all of your weight loss goals. Learn how to avoid the common pitfalls that could be derailing your weight loss efforts with these nine sneaky ways you're derailing your weight loss goals.
By Healthy Lifestyle the story4 years ago in Longevity
5 Weight Loss Factors You May Be Overlooking
How do you lose weight? Burn more calories than you take in, right? Sure, but there are other factors that also play into it—some of which may be preventing you from reaching all of your weight loss goals. These 5 things will help you achieve the best possible results and set yourself up for long-term success in meeting your weight loss goals!
By Healthy Lifestyle the story4 years ago in Lifehack
The Health Benefits and Risks of an All-Fruit Diet
There are many diets out there with varying benefits and risks, but one that’s not often heard of is the all-fruit diet. Yes, you read that right: an all-fruit diet! That’s right – following this diet will mean you eat nothing but fruits (and some vegetables) every day, giving up all meat, dairy products, grains, legumes and anything else that’s not fruit or vegetable-based. Obviously, this is a highly restrictive diet, so it’s important to know the health benefits and risks before deciding if it’s right for you!
By Healthy Lifestyle the story4 years ago in Longevity
The Best Nutrient-Rich Foods and Drinks to Boost Your Health
How much do you know about nutrition? Although it can be overwhelming trying to read up on the latest scientific findings regarding the healthiest foods and drinks, the truth is that there are plenty of healthy options out there which are tasty and easy to incorporate into your everyday diet. From nutrient-rich foods to drinks, these nutrient-rich foods and drinks will help you boost your intake of nutrients like calcium, magnesium, iron and fibre which are all important for physical health – in addition to offering big antioxidant boosts!
By Healthy Lifestyle the story4 years ago in Lifehack
The Best and Worst Fruits for a Fruitarian Diet
A fruitarian diet is comprised mainly of fruits, which makes it seem very healthy at first glance. However, if you read up on the research, you’ll discover that this diet could be harmful to your health and may not be as healthy as it seems. To help ensure that you choose the best fruits for your fruitarian diet, here are the 10 best and 10 worst fruits for a fruitarian diet according to research on the subject.
By Healthy Lifestyle the story4 years ago in Longevity
Don't Fall for the Fruit-Only Diet Fad - It Can Be Dangerous for Your Health
The fruit-only diet, also known as the mono-diet, has been getting a lot of attention lately. Proponents claim that this diet can help you lose weight and improve your overall health, but there’s no research to support any of these claims—and you could even be putting your health at risk by consuming only fruits daily. Here’s why you should avoid the fruit-only diet.
By Healthy Lifestyle the story4 years ago in Longevity
Is a Fruitarian Diet Right for You? Pros and Cons of a Fruit-Only Diet
A fruitarian diet consists of eating only fruits, nuts and seeds. While there are no official guidelines for a fruitarian diet, most fruitarians advise against processed foods like dried fruit or raisins and instead recommend organic fruits to maximize the nutritional value of their meals. A fruitarian diet may be beneficial to people who are looking to lose weight or maintain their current weight, but it’s important to determine whether it’s right for you before making any significant changes to your diet.
By Healthy Lifestyle the story4 years ago in Longevity
Why You Should Talk to Your Doctor Before Going on an Elimination Diet
Elimination diets are all the rage these days, but they can be hard to follow and even harder to stick with. For example, you might eliminate gluten from your diet in an attempt to find relief from your chronic pain or fatigue, but if you don’t carefully plan your meals, it could backfire and cause more problems than it solves. That’s why consulting with your doctor before you begin an elimination diet is so important—your doctor can help you craft a plan that will help you achieve your goals and help you get back on track if your symptoms return after the elimination period ends.
By Healthy Lifestyle the story4 years ago in Longevity
8 Ounces of Water a Day: The Simple Diet and Fitness Solution
A simple diet and fitness solution to weight loss and healthy living may be as close as your kitchen sink. According to research, consuming at least 20 ounces of water per day can help shed pounds and promote overall health. In fact, drinking water can even be more effective than dieting in the long run, especially when you combine it with physical activity. You might be thinking that this plan sounds expensive or difficult; luckily, this isn’t the case at all! With these tips and tricks, you’ll be on your way to losing those extra pounds and becoming healthier than ever before!
By Healthy Lifestyle the story4 years ago in Longevity
