Future of Resilience
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I enjoy writing book and product review, relationship and parenting blogs. I hope you enjoy my writing. Happy Reading!
Stories (253)
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How to Use Human Design for Personal Growth: Your Personalized Blueprint for Becoming the Best Version of You
Have you ever felt like you were just born to do something but couldn’t quite put your finger on what that "something" is? Or maybe you’ve tried different paths in life and just couldn’t seem to find your groove? Well, friend, it might be time to take a closer look at you—the real you—and your Human Design.
By Future of Resilience about a year ago in Longevity
Unlocking the Secrets of the Brain’s Inner Workings: A Review of; A Thousand Brains by Jeff Hawkins
If you’ve ever found yourself gazing at the stars and wondering how your brain, that squishy, wrinkly lump inside your skull, can process the vast amounts of information it takes to navigate the world, then A Thousand Brains by Jeff Hawkins is the book you didn’t know you were waiting for. This brilliant work of neuroscience and cognitive theory is as much a mind-bender as it is an enlightening, thought-provoking exploration of how our brains truly work.
By Future of Resilience about a year ago in BookClub
A Look at How AI Can Transform Collaboration (For Better or Worse) A Review: CO-Intelligence by Ethan Mollick
If you've ever wondered whether AI could help you finally land that perfect group project grade, or perhaps, assist you in wrangling together the most efficient team at work, Ethan Mollick’s CO-Intelligence might just be your new favorite read. This fascinating deep dive into the evolving relationship between human collaboration and artificial intelligence (AI) is part visionary, part cautionary tale. It's insightful, witty, and – let’s be honest – sometimes a little terrifying.
By Future of Resilience about a year ago in BookClub
The Top 10 Must-Have Home Exercise Equipment for Beginners
So, you've decided to get serious about your fitness and embrace the joy of working out at home. Whether you’re tired of overpriced gym memberships, long commutes, or simply prefer the freedom to sweat in your pajamas, exercising at home has its perks. But before you dive headfirst into the world of at-home workouts, you’ll need some basic equipment. Don’t worry—we’re not talking about the space-hogging, bank-breaking machines you’ve seen on infomercials. No, we’re going to introduce you to the top 10 must-have home exercise equipment pieces for beginners that will help you build strength, improve endurance, and maybe even make you look like you know what you’re doing.
By Future of Resilience about a year ago in Longevity
Why Drinking Clean Water is Essential for Your Health: A Quenching Truth You Can't Ignore
We’ve all heard it before: "Drink more water!" And yet, despite the constant reminders from your doctor, your mom, and even your fitness guru on Instagram, it’s easy to take H2O for granted. We sip on soda, gulp down coffee, or treat ourselves to sugary drinks, often neglecting the simple, life-sustaining power of clean water. But let’s face it—water is the MVP of hydration, and if you're not treating it like royalty, you might be missing out on some serious health benefits.
By Future of Resilience about a year ago in Longevity
What Does Eating Clean Really Mean?
Eating clean has become one of the hottest buzzwords in health and wellness. You hear it in fitness circles, on social media, and even from your favorite influencers who somehow manage to look flawless while posing with a smoothie bowl on a beach (we see you, Karen). But what does “eating clean” really mean? Is it just about buying organic food or cutting out carbs? Does it mean you can never indulge in pizza again? And, for the love of avocado toast, why does it seem like someone is always insisting their version of “clean eating” is better than yours?
By Future of Resilience about a year ago in Longevity
The Surprising Benefits of Practicing Yoga Every Day (And Why It's Not Just for Ladies!)
Yoga. It’s often associated with serene women in leggings stretching into complex poses, hands folded in prayer, all while sipping green smoothies. We get it—there’s a stereotype. But let’s clear something up: yoga is for everyone—and it’s not just about the stretch. It’s about building strength, improving your mental health, and feeling better in your body. No matter your gender, age, or fitness level, yoga has something incredible to offer.
By Future of Resilience about a year ago in Longevity
Understanding ( A Review of ) "It Didn't Start With You" by Mark Wolynn: A Journey into Generational Healing
Mark Wolynn’s book, It Didn't Start With You, is a groundbreaking exploration of how our family histories shape our emotional and physical well-being. In this thoughtful work, Wolynn, a therapist and leading expert in the field of inherited family trauma, takes us on a journey to uncover the deep-seated wounds that often transcend generations. If you’re curious about the connections between your family history and your own life experiences, here’s a friendly guide to some of the key insights from this transformative book.
By Future of Resilience about a year ago in BookClub
The Role of Conflict Resolution in a Healthy Marriage
Marriage is often romanticized as a journey filled with love, laughter, and endless support. However, like any meaningful relationship, it also comes with its fair share of challenges. Conflict is a natural part of life, and in marriage, it can be a significant source of stress if not handled properly. Yet, when approached with understanding and compassion, conflict resolution can become a powerful tool that strengthens the bond between partners. Let’s dive into the essential role of conflict resolution in fostering a healthy marriage and how it can lead to deeper intimacy and connection.
By Future of Resilience about a year ago in Families
A Structured Approach to Learning Day Trading
Day trading is an appealing yet challenging financial activity that involves buying and selling financial instruments within the same trading day. For those who are intrigued by the potential for high returns, understanding how to navigate this fast-paced environment is crucial. In this blog, we’ll explore a structured approach to learning day trading, breaking it down into manageable steps that can help you build a solid foundation and develop the skills necessary to succeed.
By Future of Resilience about a year ago in Trader
10 Uncommon Uses for Coconut Oil: The Versatile Powerhouse
Coconut oil has gained a well-deserved reputation as a superfood, but its benefits extend far beyond the kitchen. This versatile oil is a natural solution for a variety of household and personal needs, making it a must-have in any home. In this blog post, we’ll explore ten uncommon uses for coconut oil that you might not have considered. Get ready to discover how this powerhouse can simplify your life!
By Future of Resilience about a year ago in Lifehack
Understanding Your Strategy and Authority in Human Design
Human Design is a fascinating system that combines elements of astrology, the I Ching, the Kabbalah, and quantum physics. It offers a unique blueprint of who you are and how you operate in the world. At the heart of this system are two essential components: Strategy and Authority. Understanding these elements can empower you to make decisions that align with your true self, leading to a more fulfilling and authentic life.
By Future of Resilience about a year ago in Humans
