Future of Resilience
Bio
I enjoy writing book and product review, relationship and parenting blogs. I hope you enjoy my writing. Happy Reading!
Stories (253)
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10 Easy Ways to Start Eating Clean Today (Without Stressing Out)
Let’s face it: eating clean sounds like a great idea, but when you’re juggling work, family, and the never-ending to-do list, the thought of chopping, cooking, and meal prepping every day can be a little… overwhelming. But here’s the good news: clean eating doesn’t have to be complicated or time-consuming. In fact, it can be simple, enjoyable, and stress-free.
By Future of Resilience about a year ago in Longevity
A Beginner's Guide to Setting Up a Home Gym on a Budget
So, you’ve decided to take the plunge and build your own home gym. Welcome to the club! There’s something incredibly empowering about working out in the comfort of your own space—no waiting for machines, no gym memberships, and (thankfully) no awkward interactions with that one person who always seems to be on the treadmill next to you.
By Future of Resilience about a year ago in Longevity
Top 5 Skills for Preparing to Say "I Do" (And How to Strengthen Them for a Lifetime of Love)
So, you've found "the one," you've made it through the whirlwind of wedding planning, and now the real work begins: preparing for a lifetime of love, partnership, and growth. Sure, your wedding day is important - cake, dancing, vows, the whole shebang - but the real adventure starts after the ceremony. Marriage isn't just about sharing a life together; it's about learning the skills that will help both of you thrive in the long run.
By Future of Resilience about a year ago in Families
Parenting Based on Human Design: A Personalized Guide to Raising Your Unique Child
Parenting. It’s the job that never comes with a manual. Every day, you’re making decisions, navigating moods, and doing your best to raise a happy, healthy human who can one day function without relying on you for snacks and emotional support. But what if there was a manual? Or at least a framework? Enter Human Design, a system that blends astrology, the I Ching, Kabbalah, and the chakra system to give a personalized blueprint for who you are and how you interact with the world.
By Future of Resilience about a year ago in Families
The Powerful Connection Between Clean Water and Brain Function
Water is essential to life. We know that staying hydrated is key to overall health, but did you know that clean water plays a vital role in maintaining optimal brain function? From supporting cognitive performance and mood regulation to protecting long-term brain health, hydration is far more than just a way to quench your thirst. In this article, we’ll explore how clean water impacts brain function, and why choosing a filtration system like Clearly Filtered can make all the difference.
By Future of Resilience about a year ago in Longevity
A Journal for Self-Discovery and Inspiration; A Review of A Daily Journal by Jessika Thomas
In Daily Journal, Jessika Thomas offers readers a thoughtful companion for their personal journeys, blending the therapeutic power of writing with the uplifting influence of art. Designed with inclusivity in mind, this journal is not just for those navigating difficult paths, but for anyone seeking to reflect, grow, or simply express their thoughts. The book opens with a motivational quote from Matthew 5:16: “Let your light shine before others...”, setting a positive, empowering tone for the pages that follow.
By Future of Resilience about a year ago in BookClub
5 Yoga Poses to Boost Flexibility: Stretch & Breathe Your Way to Better Flexibility
We’ve all been there—standing in a yoga class, awkwardly trying to touch our toes while glancing around to see if anyone else is struggling just as much. Whether you're new to yoga or a seasoned practitioner, boosting flexibility is a common goal—and it’s one that takes time, consistency, and a little bit of humor. Flexibility isn’t about perfection; it’s about progress, and the good news is, yoga is the perfect tool to help you stretch, grow, and laugh your way to better flexibility.
By Future of Resilience about a year ago in Longevity
Unleash Your Inner Badass and Attract the Wealth You Deserve; A Review of: You Are a Badass at Making Money by Jen Sincero
Jen Sincero’s You Are a Badass at Making Money isn’t just a financial guide — it’s a spiritual pep talk with a hefty dose of tough love, humor, and self-empowerment. Whether you’re struggling to make ends meet or looking to up your financial game, Sincero’s lively, no-nonsense approach to money might just be the kick in the pants you need to get your finances in order. In this review, we’ll break down the book’s 8 most powerful lessons, all wrapped in the author's signature blend of motivation, humor, and personal insight.
By Future of Resilience about a year ago in BookClub
A Delicious Dive Into the Low-Carb World; A Review of Keto by Maria & Craig Emmerich
If you've been scouring the world of low-carb diets, chances are you’ve come across Keto by Maria Emmerich and Craig Emmerich. The book promises to be your ultimate guide to understanding and embracing the ketogenic lifestyle, a plan that many swear by for weight loss, energy, and overall health improvements. So, does it live up to the hype? Spoiler alert: it does, and then some! Here’s my deep dive into what makes this book an essential read for anyone considering the keto lifestyle.
By Future of Resilience about a year ago in BookClub
Overcoming Anxiety in Love; A of Review: "Anxiety in Relationship" by Theresa Miller
Relationships can be a source of joy and fulfillment, but for many, they also stir up feelings of anxiety. Whether you're navigating a new partnership, facing challenges in a long-term relationship, or dealing with recurring emotional patterns, the fear of vulnerability, rejection, or loss can make even the most loving connection feel uncertain. In Anxiety in Relationships, author and therapist Theresa Miller delves deep into the causes of relationship anxiety, offering insightful guidance for those looking to understand and manage their emotional responses in intimate settings.
By Future of Resilience about a year ago in BookClub
A Guide to Spirituality Without Religion; A Review of Waking Up by: Sam Harris
In Waking Up: A Guide to Spirituality Without Religion, Sam Harris embarks on a bold intellectual journey to explore the intersection of consciousness, spirituality, and science. As one of the leading figures in the “new atheism” movement, Harris is known for his clear, logical approach to topics often considered mysterious or subjective. In this book, he attempts to reconcile spirituality with a skeptical, scientific worldview. Through a blend of personal narrative, philosophical insight, and scientific explanations, Waking Up provides a thought-provoking perspective on how we can achieve deep spiritual awareness without subscribing to any religious dogma. Here, I’ll break down the key elements of this work in seven key points.
By Future of Resilience about a year ago in BookClub
Eating Clean vs. Dieting: What's the Difference?
Let’s talk about something we all love to discuss—food!!! 🍔🥗 Whether you're scrolling through your Instagram feed or chatting with friends, everyone’s got an opinion on what it means to “eat healthy.” You’ve probably heard terms like “eating clean” and “dieting” tossed around, but what’s the real difference? Is one better than the other? And can we still eat pizza without feeling guilty?
By Future of Resilience about a year ago in Longevity
