Aman Prasad
Bio
“I am a Personal Diet Curator. I am here to share my experiences of being on a Ketogenic Journey since 2017. I started Ketorets to extend my learning and self discovery to anyone who is looking for inspiration to live a healthy lifestyle.
Stories (25)
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Mindy kaling weight loss
Mindy kaling lost weight after she battled depression and anxiety in an interview with The Cut. Mindy shared that she lost 20 pounds by cutting out processed foods, alcohol, and dairy and adding more vegetables, fruit, and whole grains to her diet. Mindy also recommends exercise and self-care as key components to weight loss. If You want to know more info click here.
By Aman Prasad3 years ago in Lifehack
Ozempic weight loss before and after pictures
Ozempic weight loss before and after pictures shows that people who followed the program got significant results. Ozempic weight loss Before and After Pictures show how people lost weight by following the Ozempic diet plan. Some of the people have lost up to 60 pounds in a short time, while others have lost more moderate amounts. Ozempic is an effective and safe diet plan for people who want to lose weight safely. Ozempic weights are also reduced due to better blood circulation, which also reduces overall body fat deposits.
By Aman Prasad3 years ago in Lifehack
Health and fitness
1. Vitamin D This vitamin helps maintain healthy bones and teeth and is often deficient in people who spend time indoors. In addition, it aids in absorbing calcium and phosphate. To get adequate amounts, 10-15 minutes outside per day should do it. You can also supplement with safe foods containing vitamin D such as salmon, eggs, milk, cheese, avocado, and mushrooms. If you want to more Information click here.
By Aman Prasad3 years ago in Lifehack
Innovative fitness
If people think about fitness, they might imagine a person running around at full speed with a bodybuilder physique. But what if I told you that fitness could mean something different? What if I told you that it’s not about looking ripped or cutting calories – instead, it’s about being energetic and enjoying yourself? And when we talk about fitness, we are talking about vitality. Vitality comes from a sense of happiness and well-being, and this is the type of fitness that I am going to tell you about today. I want to help If you want to know more to discover the kind of fitness that helps you feel happier, healthier, and more energized every day. If you want to know more click here.
By Aman Prasad3 years ago in Lifehack
how to lose weight in 4 easy steps
1. Eat less food It's true that people eat way more than they need. But if you eat a lot, it won't help. Most of us don't want to eat less food or have to count calories. We'd rather just eat what we feel like eating. So instead, try cutting down on portions sizes! If you're not sure how much you should be consuming at each meal, get out a measuring cup to track your intake. You'll be surprised by how many calories you consume throughout the day. If you want to know more info click here.
By Aman Prasad3 years ago in Lifehack
how to lose water retention weight - fitness centers - health and fitness
Want to look better without having to go under the knife? Want your body to get toned and tight without spending hours in a gym? This post will give you some great ways to achieve that. If You want to know more Click here.
By Aman Prasad3 years ago in Lifehack
fastest way to lose weight for woman
1. Water intake Water is the key to losing weight fast. Your body needs water to function properly. If you do not drink enough water, then your body does not have enough fluids to perform its normal functions. When you don’t get enough water, your brain doesn’t work well, your muscles become weak, your skin becomes dry, and your immune system goes down. You may even feel tired, bloated, dizzy, and irritable For more info click here.
By Aman Prasad3 years ago in Lifehack
how to lose weight in your thighs in a week
1. Do not eat after 8 pm If you are eating late at night, it means that you are consuming processed foods that have empty calories and lack nutritional value. If you snack on junk food at night, then you might find yourself gaining weight around your middle area. You need to avoid fast food and unhealthy snacks if you want to shed those extra pounds If you want more information click here.
By Aman Prasad3 years ago in Longevity
how to lose weight you gained on birth control
1. Don't forget to drink water! If you don't drink enough water, your body will hold onto any excess fat it finds inside you (your belly) and use it to help keep you alive. So if you're eating right and exercising regularly, then you should have no problems shedding those extra pounds. But if you're not drinking enough water, your body might store the fat where you don't want it -- in your belly. And here's something else to consider: Water helps the liver flush out toxins produced by certain medications, so it may speed up the weight-loss process. Try to get at least eight glasses daily. If You want to lose weight in easy ways click here.
By Aman Prasad3 years ago in Longevity
how to exercise to lose belly fat
1. Exercise regularly - If you want to lose body weight, then you have to start exercising at least 4 times per week. As soon as possible, start walking daily for 30 minutes. Avoid skipping exercises. You may also do aerobics, running, cycling and swimming to make yourself fit. If You want to know more information check here
By Aman Prasad3 years ago in Longevity
how to lose face fat
1. Eat less calories The easiest way to lose weight is to eat fewer calories than you burn. If you don’t have any excess body fat, then you need to consume fewer calories than what you expend each day. However, if you do have some extra body fat, then you should aim to reduce how many calories you take in. The best way to get started is to count the number of calories in food items and beverages you consume daily. You may find it helpful to use a calorie counter app on your smartphone to help keep track of your intake. Click Here For More Info.
By Aman Prasad3 years ago in Longevity
