*If you have pain in the heel of your foot and difficulty in walking as soon as you wake up in the morning, try this home remedy, it will be cured without medicines*

*If you have pain in the heel of your foot and difficulty in walking as soon as you wake up in the morning, try this home remedy, it will be cured without medicines*

Older people are likely to get many diseases, one of which is heel pain. Today, let's know the best remedy for it.

Many problems occur in old age

If you have heel pain, try this treatment

You can cure the pain by doing this remedy at home

If this seemingly common thing goes beyond the limit, then a person has terrible difficulty in walking even slightly, that is why it should be taken seriously in the initial stage and not neglected in getting treatment as per the doctor's advice. Heel pain or pain in the foot is widely seen between the ages of 40 and 70 without discrimination between men and women.

Symptoms of heel pain

When you wake up in the morning and walk a few steps at the beginning, you will feel pain in the heel.

Inflammation in the heel and unbearable pain occurs as soon as weight is put on the heel.

Pressure on the lower part of the heel causes pain.

Home remedies

Avoid walking too much when there is excessive pain.

Some stretching exercises of the feet can also relieve this pain.

Take ice in clean clothes and rub it on the painful part of the heel for 10 to 15 minutes at least twice a day.

Wear properly fitting and moderately soft shoes or slippers.

Wear such moderately soft slippers instead of walking barefoot at home

Do not let the body weight increase. Along with this, pain relief can also be obtained by going to physiotherapy

If home remedies do not work, patients are given anti-inflammatory and pain-relieving medicines. These medicines should be taken only as per the doctor's advice.

Mixing turmeric powder with fresh mustard oil, making a paste and applying it to the painful area provides relief.