Never make the mistake of eating watermelon on an empty stomach, otherwise such serious diseases can occur… Almost people do not know this fact…

Never make the mistake of eating watermelon on an empty stomach, otherwise such serious diseases can occur… Almost people do not know this fact…

Friends, in the summer season, we always turn towards cold things. The list of such cold things includes watermelon. Watermelon is eaten in large quantities in summer. This fruit contains more than 90 percent water, so it helps in keeping the body hydrated. The effect of watermelon is cold, so it is considered the favorite fruit of people in this summer.

How much people like this sweet red fruit can also be estimated from the fact that people eat it anytime. It is good if watermelon is eaten as a snack and evening snack, but if it is consumed on an empty stomach, it can prove to be harmful to health. If you also eat watermelon on an empty stomach in the summer season, then through this article we will tell you what its effect on health is.

Harm caused by eating watermelon on an empty stomach: - According to dieticians, watermelon is high in fiber. Therefore, it should never be consumed on an empty stomach in the morning. If you like watermelon so much, then you can eat it for breakfast. Due to its high fiber, if watermelon is consumed on an empty stomach in the morning, it can cause digestive problems. Eating watermelon on an empty stomach can cause problems like stomach pain, diarrhea, vomiting and flatulence. In some cases, the person's condition may worsen and he may have to be admitted to the hospital.

1) Harmful for diabetic patients: - Apart from a healthy person, consuming watermelon on an empty stomach can also prove to be harmful for diabetic patients. If diabetic patients consume watermelon on an empty stomach, it can increase the glucose level in the body. High blood sugar is a condition in which the amount of glucose in the body increases. This can increase the problem of diabetic patients. Dieticians say that diabetic patients should not consume watermelon on an empty stomach even by mistake.

2) Cause of chest inflammation:- Watermelon is rich in potassium. Eating watermelon on an empty stomach can cause the potassium level in the body to deteriorate, due to which the heart rate can increase. Many researches have revealed that when the potassium level in the body increases, extreme pain can occur in the chest.

Increased potassium levels can cause vomiting or nausea. When the potassium level in the body increases, symptoms like stomach pain and difficulty in breathing can also be seen.