therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
10 Science-Backed Ways to Stop Anxiety
More than 40 million adults in the United States suffer from anxiety disorders, making it the most common mental illness in the country. That's 18% of the population! If you are one of the millions of people who suffer from anxiety, you know how crippling it can be. But did you know that there are scientifically-backed ways to stop anxiety? This blog post will introduce you to 10 effective methods!
By The Seraphic Society about a year ago in Psyche
Cardiac Exercises for Stress Reduction
Cardiac Exercises for Stress Reduction: The Heart-Mind Connection In today’s fast-paced world, stress has become an almost inescapable part of our lives. From demanding jobs to personal responsibilities, it often feels like we’re on a never-ending treadmill of stressors. While a certain level of stress is natural and even beneficial, chronic stress can lead to a host of health problems, including anxiety, depression, and heart disease. Fortunately, there is a simple yet powerful antidote to this modern malady: cardiac exercise. In this article, we’ll delve into how cardiac exercises can help reduce stress and improve mental health, explore the science behind this connection, and provide practical tips to incorporate these exercises into your daily routine.
By Bawa Murtalaabout a year ago in Psyche
Why You’re Self-Sabotaging and How to Stop
Do you find that you're constantly putting yourself down? That no matter what you do, you can't seem to catch a break? If so, you're not alone. Millions of people deal with self-sabotaging behavior on a daily basis. But what is self-sabotage, and why do we do it? In this blog post, we will explore the causes of self-sabotage and offer some tips on how to overcome it!
By The Seraphic Society about a year ago in Psyche
Is the Robot Able to Heal the Soul?
That evening, I lost a friend. He asked me if I ever felt the desire to kiss him and “upgrade” our relationship. The question was so direct that it was impossible to ignore. My platonic love for him was obvious, so no response was needed.
By Ivanna Kanafotskaabout a year ago in Psyche
A Few Thoughts about Drugs
I have no idea why I never became an addict. As I have written previously, I had some difficult moments in my childhood and had to find a way to handle the pain in my life. Food was the only real option available, besides the reading, writing and guitar-playing. Of course, this was not a set of options that went unnoticed. My weight gain was commented on, but no one asked the question, “Why?” Why was I doing this to myself? Why did I eat so much when it reached the point where it was no longer providing any real pleasure? And why didn’t anyone stop me?
By Kendall Defoe about a year ago in Psyche
Feeling Worthless?
Feeling worthless is one of the worst feelings in the world. It can make you feel like you are a burden to everyone around you, and that you are not good for anything. This can be a very difficult place to be in, but thankfully there are things that you can do to feel better. In this blog post, we will discuss 10 things that will help improve your mood and make you feel more confident in yourself!
By The Seraphic Society about a year ago in Psyche
Why Are You Anxious?
Many of us have experienced the depressing signs of worry when taking tests or looking for new jobs. However, some people find it impossible to get rid of this sensation, even in settings that appear normal, and it has a long-lasting impact on their quality of life. What's going on, and why are you feeling so anxious?
By Mariam Fathalrahmanabout a year ago in Psyche
Can We Erase Our Bad Memories?
Certain memories may follow us for the rest of our lives, whether they be from a terrible breakup or a horrific life experience. However, what if there was a method for you to forget about things entirely? Can negative memories be erased by science?
By Mariam Fathalrahmanabout a year ago in Psyche
Diary of An Auto-Immune Survivalist - The Hemorrhage
Blood poured from my vaginal canal and into the toilet. Clots of blood slipped out of me like a chain of fat beads that plopped into the water below. Reaching my hand beneath my seated tush, I caught one of the warm bloody clumps and brought it into view. It looked like a thick slice of beef liver, larger than the palm of my hand. The frail red mass separated into pieces as it dropped back into the toilet’s bowl. Hurriedly, I pulled a hand towel from its hook and put it up, in-between my legs. Shoving the towel into my vaginal opening, I applied as much pressure as I could as a desperate measure to slow the blood flow. My panic grew. I squeezed my thighs together to hold the towel in place.
By Chelas Montanyeabout a year ago in Psyche
