Why Are You Always Tired?

Some people seem to have endless energy and vitality, but for some reason, even when they appear to get plenty of sleep, they can't manage to shake off lethargy and yawns during the day. Why then are you constantly exhausted?

A poor diet and inactivity rank second and third among the common causes of exhaustion, respectively, if sleep duration is not the issue. After six weeks, persons who started doing modest exercise a few times a week reported feeling more energised, according to subsequent studies. An increased frequency of exercise is also associated with improved sleep quality. despite the fact that research indicates they are no longer sleeping. However, avoid reaching for your cup of coffee right away if that doesn't help.

Research indicates that a dependence on coffee may increase sleepiness, even if other studies suggest that coffee is beneficial to health. Adenosine, which typically builds up throughout the day and induces sleep at night, is blocked in your brain by caffeine. Coffee and energy drinks, however, should be avoided fewer than six hours before bed since they may negatively impact the quality of your sleep. Therefore, those who abstain from caffeine frequently claim to feel less exhausted in the morning.

You can also think about drinking some water to ensure that you're well hydrated. According to one research, a 1.5% decrease in the body's natural water balance might make it harder to focus. The thickening of your blood causes your muscles and organs to get less oxygen and nutrients. On the other hand, you don't need to drink buckets of water because a just 2% drop is sufficient to cause feeling of thirst. It will undoubtedly assist to stay hydrated throughout the day. Pee need should have a light yellow color. It's time for some water if it gets any darker.

Your day could be impacted by the glasses of wine or beer you had before going to bed. Research has shown that although while test subjects would fall asleep more quickly after being drunk, the quality of their sleep was actually considerably worse, especially in the second half of the night. In the end, drinking alcohol decreases your REM sleep duration. A regular sleep pattern is essential, so keep that in mind if you're the type of person who binges drink and sleeps in on the weekends.

On weekends, consider getting up close to your usual time and taking quick 20-minute naps during the day. These won't put you to sleep or increase your level of fatigue; instead, they will revitalize your body. Additionally, you're more likely to get to sleep on Sunday night at the appropriate hour, which will facilitate Monday morning. Of course, mental health is also important. A major one is anxiety. It may be physically draining to worry about what other people think, to always be under pressure at work, or to worry excessively about every choice you make. Also, one of the primary signs of generalized anxiety disorder is exhaustion.

Furthermore, worry can be degrading the quality of your sleep. Serious side effects of depression include emotional and physical exhaustion that may not always be resolved by getting more sleep. Some people experience insomnia or find it difficult to fall asleep at all. Sadly, there is no short solution for the 10% of Americans who experience depression. Therefore, consult a doctor or psychologist if you suspect you may be depressed.

Lastly, you may just be a naturally occurring night owl. Approximately 20% of people are genetically inclined to stay up late. However, if you have a nine to five job, it could be hard for you to get enough sleep. Actually, this effect is known by scientists as "social jet lag." For one thing, night owls experience daily disorientation from their normal time zone. If nothing appears to be helping, you should discuss your exhaustion with your doctor since there could be an underlying medical issue.