therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

I Stopped Making Decisions for a Week: Here's What Happened to My Mind. AI-Generated.
What Happens When You Don't Make Any Decisions for a Week? A Real Experience with Psychological Analysis of Decision-Making and Mental Fatigue.
By Asher Vane2 months ago in Psyche
Like Without Reading: The Psychology Behind Our Scroll-and-Tap Habits. AI-Generated.
Introduction We scroll, we like, we move on. But how often do we actually read the posts we like? In the age of infinite content, liking has become a reflex - not a reflection. This article explores the psychology behind this behavior and how social platforms and our brains conspire to reward reaction over reflection.
By Asher Vane2 months ago in Psyche
You Are Better Than You Think
Whether you are patient or not, and irrespective as to how well you handle criticism from others, whether constructive or otherwise; in the line of acceptance or defensiveness when it comes to the latter; deep down, many of us are our own harsh critics. Looking in the mirror is a simple cure to no longer being hard on yourself, yet it (the harmless mirror) is so confronting for many people. Off hand, motivational and healing author (the late Louise Hay) mentions that many people find it difficult to look at themselves in the mirror with compassion and love for a few seconds; yet the wobbliest among us can balance on one leg for longer than that. Many people want to smash that harmless mirror, or throw it away. They do not like what they see.
By Justine Crowley2 months ago in Psyche
The Power of Solitude: Learning to Love Being Alone
In a world that prizes connection, busyness, and constant social validation, solitude is often misunderstood. Many people fear being alone, associating it with loneliness, boredom, or inadequacy. Yet, solitude isn’t emptiness — it’s a powerful tool for self-discovery, creativity, and inner peace.
By Arinas.2 months ago in Psyche
Journey of Thoughts
This is a personal experience and reflection that how our thoughts determine us that how the moments of confusion are clarified from pain to peace.
By Sohail Ahmad2 months ago in Psyche
The Night I Stopped Competing With My Own Work
The glow that followed me home Every evening ended the same. The sky dimmed, but my laptop stayed bright. I told myself it was dedication.
By Erick Galaviz2 months ago in Psyche
The Science of Stillness: Why Doing Nothing Can Heal Everything
We live in a world obsessed with movement — constant scrolling, endless productivity, and a pressure to stay busy as proof of worth.
By Arinas.2 months ago in Psyche
How to Protect Your Energy When Everyone Wants Your Attention
We live in a world that rewards constant connection — but at what cost? Our attention has become the most valuable currency, and everyone seems to want a piece of it. Between notifications, messages, work demands, and social expectations, it’s easy to lose track of your peace.
By Arinas.2 months ago in Psyche
10 Tiny Habits That Will Completely Change Your Life in 30 Days
We all dream of transformation — becoming healthier, happier, calmer, more fulfilled. But when life feels chaotic, massive change seems impossible. The truth? It’s not the grand gestures that redefine us; it’s the tiny, consistent habits that slowly rewire our lives.
By Arinas.2 months ago in Psyche
Do I have Social Anxiety?
When was the last time that you attended a gathering and, upon walking into the room, your heart suddenly started racing, with sweating hands, and you felt the overwhelming urge to turn around and disappear? Maybe you decided not to attend such functions at all because the idea of participating in small talk makes you break out in a sweat.
By Neha 2 months ago in Psyche
13 Tips For Sound Sleep
Summary The article talks about the importance of sleep and how lifestyle changes may aid in achieving sound sleep. However, aside from making lifestyle adjustments, people who suffer from sleeping disorders should also seek the advice of medical practitioners regarding the use of safe sleep medications.
By KASHIF karim2 months ago in Psyche
The Loud Minority and the Manufactured Narrative
When President Trump appeared at the Washington Commanders versus Detroit Lions game, the media wasted no time turning it into a national spectacle. Headlines shouted that America had booed its own president, declaring it proof that the country was ashamed of its leader. Clips of jeering crowds were shared endlessly, accompanied by commentary claiming that even America’s favorite sport had rejected him.
By Peter Thwing - Host of the FST Podcast2 months ago in Psyche