support

A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.

Visiting My Little Girl Self
One of the shrinks had a good suggestion. She said "Go back in time and visit yourself when you were a little girl. Tell yourself all the things you wanted an adult to say to you." Sounded like a good idea, so this is what transpired.
By Shanon Angermeyer Normanabout a year ago in Psyche
Toxic Behaviors That Kills Relationships . AI-Generated.
All relationships require effort, and some demand more than others. We understand that nobody is perfect, including ourselves. However, certain relationships can be more harmful than beneficial, especially when they become toxic. So, what defines a toxic relationship? It is marked by emotionally and sometimes physically damaging behaviors. These relationships often leave you feeling drained and powerless, significantly impacting your self-esteem. Here are seven common toxic behaviors to be aware of in relationships.
By Lawrence Meliabout a year ago in Psyche
Sift Through The Struggle
There are days when you will Struggle. Sometimes it will go on longer. Honestly, I've been in the Struggle for a bit over a Week.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
10 Signs You Might Be Overthinking and How to Stop
When you’ve got something big on your mind, being labeled as an “overthinker” can make you feel frustrated, invalidated, and even disappointed in yourself. But how do you know for sure whether or not you’re actually overthinking? In this article, we’ve put together an objective list to help you gain perspective on your thought patterns. Here are 10 signs that might indicate you’re overthinking—and how to regain control.
By THiNKabout a year ago in Psyche
The Science of Smooching: Why Your Lips Are the Real MVPs
Kissing. It’s a universal act, a simple lip-lock that somehow manages to reduce stress, improve your heart health, and burn a few calories—2-3 per minute, to be exact. Yep, kissing is basically cardio. But why do we kiss in the first place? If you think about it, the concept is a little odd. What were the first humans thinking? "Hey, your mouth looks like it could use some face-on-face action!" Romantic.
By THiNKabout a year ago in Psyche
The Battle of Body Chemistry: How Our Nervous and Endocrine Systems Shape Our Thoughts and Actions
Late at night, as you drift off into a peaceful slumber, your mind begins to conjure up dreams of your favorite snacks. Suddenly, an unexpected bang at the door jolts you awake, your heart racing. In that moment, a torrent of chemicals floods your system, propelling you into a state of heightened alertness. This startling experience is a perfect illustration of how our biological systems—particularly the nervous and endocrine systems—interact to shape our psychological experiences.
By THiNKabout a year ago in Psyche
Understanding the Complexity of the Human Mind
The human mind is one of the most intricate and mysterious creations known to us. From our thoughts and dreams to behaviors and emotions, it governs everything we do. Yet, despite its profound influence on our lives, the rules that govern the mind remain elusive. Psychology, the science of behavior and mental processes, aims to unravel these mysteries and help us understand why we think, feel, and act the way we do.
By THiNKabout a year ago in Psyche
Words Matter - 5 Superpowers That Build Confidence, Character, and Courage in Relationships
You CAN do it! Love yourself first. It is vital, no, imperative, that you take care of your own needs; emotional, spiritual, physical, and mental. We get caught in a trap of being “nice”, so others will like us. Your body is an ecosystem in itself that needs balanced love and attention. When you do this, you contribute in a meaningful and loving way to others, that have their own ecosystem to take care of. It’s okay to say no when a part of you needs quiet time. It’s okay to ask for a hug when needed. Reciprocity is key to a sustainable relationship. It allows others to just be, without taking it personally, and powerfully, they will do the same for you. Be courageous: ask for what you want. Be clear and specific. When you honour your needs, you model behaviour that allows your friends and partners to foster theirs. We each have our own work. Know where the boundaries begin and end.
By Susan Lee Woodwardabout a year ago in Psyche
The Struggle To Ask For Help. Content Warning.
A few months ago, someone asked me to write about Why we Struggle to Ask for Help. It's taken me a while, but I'm finally writing about it.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Understanding the INTP Personality Type. AI-Generated.
Each personality type has four Cognitive Functions. Functions put language to the way they process information and make decisions, and their order is based on personal preferences. Thinking and Feeling are used to make decisions, while iNtuition and Sensing are used to process information. Each type is referred to by their top two functions. Internal functions are the ones you use in your head, and external functions are the ones you use to interact with the world around you.
By D Casparabout a year ago in Psyche
Navigating Life's Choices: The Power of Critical Thinking
Every day, a sea of decisions stretches before us. Some are small and unimportant, while others have a larger impact on our lives. For instance, which politician should I vote for? Should I try the latest diet craze? Or will an email make me a millionaire? We are bombarded with so many decisions that it’s impossible to make the perfect choice every time. However, there are ways to improve our chances, and one particularly effective technique is critical thinking.
By THiNKabout a year ago in Psyche
I Cried Watching Inside Out 2
As someone who has struggled with mental health her entire life, both Inside Out 1 and 2 made me cry. In the sequel, I–like probably entire generations–related deeply to how letting anxiety run the show may seem like a good idea at first but can quickly spiral into panic attacks.
By Lola Senseabout a year ago in Psyche