support
A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.
9 Quotes to Calm Overthinking and Spark Positivity
9 Simple Quotes to Stop Overthinking and Feel More Positive We all overthink sometimes — we replay old conversations, worry about the future, or get stuck thinking about problems we can’t fix. This kind of thinking can make us feel tired, anxious, and stuck. But sometimes, a few simple words can help calm our minds and bring us back to a better place.
By Fariha Ferdous Mithila8 months ago in Psyche
Morning Routines for Managing Depression: Science-Backed Habits to Try
Depression is a complex mental health condition that affects millions of people worldwide. While there is no one-size-fits-all solution, creating a structured morning routine can play a vital role in managing symptoms.
By Richard Bailey8 months ago in Psyche
Caught Between Cultures: What It Feels Like to Be a Brown Kid in China
When people talk about culture shock, they often imagine moving to a completely different country, facing unfamiliar customs, or struggling with a new language. But sometimes, the biggest shocks don’t come from the country itself—they come from realising just how different you are within your own spaces. That was my experience as a brown girl in China, trying to fit into a British school while holding onto my Indian roots.
By Tavleen Kaur8 months ago in Psyche
Exploring Therapeutic Relationships: Building Trust in Depression Treatment
In the realm of mental health treatment, particularly for depression, the therapeutic relationship between a patient and their therapist is not merely a component of care—it is the cornerstone. Depression, with its multifaceted emotional, cognitive, and physiological symptoms, demands more than just clinical interventions; it necessitates empathy, understanding, and above all, trust.
By Richard Bailey8 months ago in Psyche
The Role of Support Systems in Overcoming Depression: A Comprehensive Guide
Depression is a complex and often debilitating mental health condition affecting over 280 million people worldwide. Characterized by persistent sadness, loss of interest, and a variety of emotional and physical problems, depression can significantly impair daily functioning. While treatment typically includes psychotherapy and medication, the importance of strong support systems is often overlooked.
By Richard Bailey8 months ago in Psyche
Living with High-Functioning Anxiety
From the outside, I looked like I was thriving. I never missed a deadline. My calendar was perfectly color-coded. I showed up early, answered emails within minutes, and never forgot a birthday. People called me "organized," "motivated," and "reliable." I wore those words like armor.
By shoaib khan8 months ago in Psyche
