support

A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.

A Letter to the Person I Was Before the Storm
Dear past me, I know you don’t understand this pain now. The storm you’re about to face feels like the end of everything, the shattering of your world, the breaking of your spirit. It’s as if the ground beneath your feet crumbles, and you are left standing in a relentless downpour, soaked with fear and uncertainty. But I’m here to tell you this: you are stronger than you know, and this storm, as terrifying and unforgiving as it is, will shape you in ways you can’t yet imagine.
By Zainoo8 months ago in Psyche
You’re Allowed to Outgrow People — Even If You Love Them
We don’t talk enough about the grief that comes from outgrowing people you thought would be in your life forever. It’s a quiet kind of heartbreak. No big fight. No betrayal. Just… distance. Misalignment. A slow unraveling of what used to feel like home.
By SHADOW-WRITES8 months ago in Psyche
The Weight of an Empty Chair
There are chairs we never move. Even when the person who sat in them is long gone, even when the fabric starts to fade or the leg wobbles slightly, we keep them right where they are. As if some part of the one we lost is still anchored there, waiting.
By Muhammad Hamza Safi8 months ago in Psyche
The Power of Focus: Mastering Attention for Personal Growth
"In a world full of distractions, focus is becoming an increasingly rare commodity. We juggle multiple tasks, notifications, and endless streams of information, often feeling like our attention is being pulled in a thousand directions at once. Yet, the ability to harness and direct our focus can be the difference between success and stagnation in our personal growth journey."
By M.SUDAIS 8 months ago in Psyche
I Don’t Just Listen to Music – I Feel It. AI-Generated.
Music isn’t necessarily always about the way it sounds—it’s about the emotions the sound evokes in you. That’s something I’ve always believed, maybe because real life can feel so flat, so noisy, so emotionally heavy. But music gives me a place to exist and express without judgement.
By moon8 months ago in Psyche
Acupuncture for Fertility: Can It Help You Get Pregnant?
Trying to conceive can be one of the most emotionally intense and physically demanding times in a woman's life. For many women in the UK aged 25 to 45, fertility issues—whether due to stress, hormonal imbalance, medical conditions or simply age—can feel overwhelming. That’s why more women are turning to acupuncture for fertility to support their journey towards pregnancy—either naturally or alongside IVF treatment.
By Kerry Rutherford Acupuncture8 months ago in Psyche
The Silent Power of Showing Up: Why Consistency Beats Motivation
Introduction: The Myth We’ve Been Sold We live in a world that celebrates big moments—viral breakthroughs, overnight successes, and grand transformations. The stories we see on social media often highlight the end result, not the journey. But behind every triumph is something far less glamorous and far more powerful: the daily decision to show up.
By M.SUDAIS 8 months ago in Psyche
Yoga: Your Path to Fitness and Balance
Yoga: Your Path to Fitness and Balance invites individuals from all walks of life to embark on a transformative journey toward holistic well-being. This ancient practice, rooted in a rich tradition that spans thousands of years, transcends the boundaries of conventional exercise by seamlessly integrating the body, mind, and spirit. Unlike high-intensity workouts that focus solely on physical exertion, yoga offers a comprehensive approach to fitness, making it accessible to beginners, seasoned athletes, and everyone in between. Its versatility lies in its ability to cater to diverse needs—whether the goal is to build strength, enhance flexibility, manage weight, or cultivate mental tranquility. Practiced in a serene setting, such as the tranquil garden depicted in the accompanying image, yoga becomes an even more enriching experience, amplifying its benefits through a connection with nature.
By Aalyan Khan8 months ago in Psyche
The Art of Giving Advice: Meeting People Where They Are
Almost everyone over the age of two on this planet right now has been given some level of advice. It is often unsolicited and accompanied by the words, should, must, need to, and have to.
By Vanessa Brown8 months ago in Psyche
What I Found in My Mirror
"I stared into the mirror and saw a stranger. My own eyes looked tired, my smile hesitant, and my reflection didn’t feel like home anymore."
By MAROOF KHAN8 months ago in Psyche
How to Overcome Difficult Times & Feelings
Life doesn’t ask permission to get hard. One moment you’re coasting, and the next, you’re hit with something that knocks the wind out of you—a breakup, a layoff, a loss, or simply the overwhelming weight of existing in a chaotic world. When those moments come (and they always do), it can feel like you’re stuck in a storm with no umbrella, no map, and no clue when it’ll end.
By Anthony Bahamonde8 months ago in Psyche
10 Daily Habits That Changed My Life Completely (No One Talks About #7)”
In a world obsessed with hacks and overnight success, I found the real game-changer in something far more accessible: daily habits. These weren’t massive, complicated systems or expensive tools. They were simple, consistent routines that slowly rewired my mindset, energy, productivity, and happiness. And #7? It completely flipped my reality—yet almost no one talks about it.
By M.SUDAIS 8 months ago in Psyche