selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

7 Tricks To Staying Calm In Disputes.
Conflict in your personal or work life can have its benefits if challenges are overcome and solutions are found. When all parties in a dispute remain calm, everybody has a clearer focus to help build fair and positive resolutions.
By writemindmatters4 years ago in Psyche
The Problem with Calling Something a Problem
Einstein once said, “We cannot solve our problems with the same thinking we used when we created them.” I’m inclined to agree. If we kept the same thinking we would probably compound our problem. The best we could hope for would be for it to stay exactly as it is.
By Jason Henry4 years ago in Psyche
Why do “Starting afresh” should be about a big move?
Starting afresh, what an excellent concept. I used to idealise the very idea of packing my belongings and flying away to start anew. It would always be somewhere where I knew no one, and no one knew me. And If I am being frank with you, I would always fly to New York in my fantasy. Because as a European, I have been fed with another concept: New York is where all the dreams come true. So, I will admit it, when writing this article, sitting down at my desk, in my bedroom, the same one I have slept in since my childhood, I dream of New York. I dream of feeling this starting afresh feeling.
By Bérengère Balteau4 years ago in Psyche
Emotionally Closed Off...
Being married for over 8 years, and together for over 12, I never thought I would have to rejoin the dating world. But, since we opened up our marriage, I've had to do just that. When my husband and I got together, apps were just starting out - we met the old fashioned way, at a bar. We knew what we were getting ourselves into because we had to see each other and talk to decide if we wanted to pursue the relationship. But now, with apps like Grindr, Scruff, and Tinder, we take a 1 second look at someone's profile picture and swipe right or left. The person might have written they are a serial killer in their profile and we would have absolutely no idea because our judgement is based 100% on looks alone. And yes, I am just as guilty as the next person.
By Steven George4 years ago in Psyche
Self-improvement - 5 very hot recommendations for self-improvement
Self-improvement is never an accident and never happens that way, but is the result of a deliberate strategy of action. It is critical to know from the outset that the reason most people stop expanding is because they choose not to grow up and thus put their desire for personal progress and self-improvement in the background, so to speak.
By Eful4 years ago in Psyche
Transform your daily life - unlock the ability to improve yourself
Sometimes we get a degree in our life after we are fully prepared to change and improve ourselves. Things go wrong, or unpleasant or frustrating situations keep recurring in our lives. You already know what I necessarily mean; things like regularly choosing the wrong partner, or perhaps the wrong position, or perhaps it's just the feeling that you're trapped in a routine and there's little to see beyond the horizon. You start thinking, “I need to have something much more in my existence,” and you just start looking for something to do with self-improvement. It seems like the only time we think about self-improvement is when something in our day-to-day life clearly fades into the background or gets worse, otherwise you really feel stagnant, unmotivated and frustrated. Then your intellect is flooded with ideas such as, “What can I really do to change my lifestyle and make things better?”
By Eful4 years ago in Psyche
The One Thing You Need To Know To Change Your Life
When I read this for the first time, it blew my mind. Another aspect of emotional pain which is an intrinsic part of the selfish mind it’s a profound sensation of lack of totality, not being complete… because that, people embark often on a compulsive pursue of gratifications for the ego and things to identify with to fill the void that it’s felt inside. (Extracted from the book “The Power Of Now” by Eckhart Tolle).
By Carlos Velasco4 years ago in Psyche
Got Boundaries?
Boundaries? What’s that? The dictionary definition is a line that marks the limits. We all have limits and boundaries are certainly healthy and necessary ways of establishing those limits.
By Bridget Vaughn4 years ago in Psyche
Be Ready To Go Through Shit
You are sitting in front of your desk, typing a new article. You are very excited since you are writing about something you are very passionate about.
By Carlos Velasco4 years ago in Psyche
4 Powerful, Unusual Ways to Take Care of Yourself
What is the first thing you think of when you hear the words "self-care" Whatever it may be, it will likely sound easy and comfortable.
By Joe Wilcox4 years ago in Psyche
Storm Clouds of Anxiety and How I Learned Self-Care Can go a Long Way
About ten years ago I started down the path of anxiety. It came at me in a rush I had not a clue as to what was wrong with me. Everything scared me and put me in a panic. I would sit in crowds and sweat from the panic of wanting to run. I would get this warm shooting feeling down my spine. I couldn't catch my breath and I'd wake at night in a panic. I felt like my world was crashing into a fiery mess and there wasn't anything I could do about it.
By Erika Wood4 years ago in Psyche
9 Ways to Unleash Stress in Your Life
9 Stress can be very damaging to your health, especially over time. In fact, studies have shown that stress can raise your risk of heart disease, diabetes, and even early death. So, what if there were a way to get rid of stress and ensure that you’re happy, healthy, and productive at the same time? In this article, we explore 10 ways to unleashing stress in your life.
By Farhat4 years ago in Psyche