selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
A Day Someone Died in My Place
On a fall afternoon in 1976, residents of a downtown Charlotte, N.C., neighborhood and students at a nearby school watched a 10-story hot-air balloon float above. The occupants waved at them and used a bullhorn to promote rides at a charity fair.
By Vanessa Gallman 3 years ago in Psyche
Don't be controlled by emotions
Qingqing asks： I am an elementary school teacher, and we have recently started to work at school because this phase has added a lot of epidemic preparedness tasks in addition to the normal work, so it is much more tedious than before. The students have had such a long holiday, they are used to being idle at home and have become difficult to discipline. Just a few days ago, my head got big and I came home physically tired and mentally exhausted after a day's work and felt that I was going to be unable to support myself. Asked other colleagues, we have the same feeling, and said it is because the pressure is too much, what can we all do to reduce the pressure?
By Seamons Mahall3 years ago in Psyche
If you are always thinking about something, we strongly recommend you to read this article
Many people in their free time like to ramble, most of them are meaningless assumptions or suspicions, the content does not have an impact on life, and even consumes people's internal energy, adding to their worries, over time, prone to mental illness.
By Seamons Mahall3 years ago in Psyche
Aurora
Recently I argued with a friend of sorts... about my service animal - Aurora. She is a miniature horse and she stands out. And this individual was upset and in pain for me because she didn't want me ostracized for being "different" while living in a small, fairly closed-minded community. Why do I fight for Aurora? Why am I doing this for myself? Putting myself at so much risk of being closed off... in New York City, it wouldn't be as bad because there's so much more to think about and do, but in this tiny town? Putting it all on the line - for a horse - seemed absurd to her.
By The Schizophrenic Mom3 years ago in Psyche
Habits That Help Me Pull My Life Back Together
Grief took me out for almost a year. My life began to fall apart in ways I completely expected. This isn't the first time my emotions have lead to setbacks in my life. After all, I'm human. It's taken me a long time to accept that when this happens it does no good to beat myself up over it, or be angry at the time I lost just sitting with my pain. The best thing to do is accept that it happened, and finally once the dust settles and I'm good and ready, start to slowly put my life back together again, piece by piece, always hoping the latest event will see me build back stronger.
By Ariel Joseph3 years ago in Psyche
The Jedi Code A Guide To Better Mental Health
While fictional, the enigmatic concept knowns as “The Force” is primarily based on some very actual ideas. In the film, Star Wars, the “Force” is often spoken of by way of participants of a non-secular order referred to as the Jedi. The warrior-priests of the Jedi Order served as the principal proponents of what they believed to be the middle standards of The Force.
By Amar Singh 3 years ago in Psyche
Do Depressed People Want Actual Help or Just Sympathy?
One thing I’ve seen constantly over 16 years of using social media is the number of people talking about depression. Specifically, how depressed THEY are. I can often detect a pattern of these kinds of posts from a handful of the same people.
By The Mouthy Renegade Writer3 years ago in Psyche
In my own world
Do you know the feeling when you just want to be alone and not disturbed by anything or anyone? There are plenty of nice and fun things out there but yet hiding in one’s nest feels the best option. For some people, avoiding others implies that you are offended, so you don’t want to speak to them. It’s hard to explain unless you have experienced it yourself.
By Neurodivergent_ai3 years ago in Psyche
6 Habits to Drop to Have More Mental Peace
Do you have everything you need in life but still feel worried? Are you the type that tends to lose your calm often? We each have basic needs in life. Yet, we can argue that, the most basic need to live well is peace.
By The Breatharian Blogger3 years ago in Psyche
Have you been defeated by your own mind? Life is difficult for many, but according to psychologists, it is you who needs to change.
I touched my skull - just right behind the ear - and found the texture discomforting. Am I getting dandruff again? So, I try probing better, peeling away to reveal (or create) a rush.
By Avocado Nunzella BSc (Psych) -- M.A.P 3 years ago in Psyche
Signs of mental illness that should never be ignored
The truth behind the title is that we never want to ignore the signs of mental illness, whether in ourselves, or others. Most individuals are not able to diagnose themselves, yet our observations will be the first wave of information qualified healthcare professionals will use to put the right evaluation into motion. It is not a suggestion to “watchdog” those around us, or fixate on our daily routines, only register changes, and react with the same brevity, compassion, even urgency, when needed.
By LP Steinbeck3 years ago in Psyche
