recovery

Your illness does not define you. It's your resolve to recover that does.

Breaking Free from the People-Pleaser Trap
By Nadeem Shah They called me “the dependable one.” The one who never said no. The one who smiled and agreed, even when my insides twisted into knots.
By Nadeem Shah 5 months ago in Psyche
The Quiet Power of Good Health
We don’t always notice health until it’s gone. It’s like the air we breathe—essential, invisible, and only truly appreciated when it’s missing. More than just the absence of illness, health is the quiet foundation that allows life to unfold with energy, joy, and meaning. It touches every part of our existence: how we move, think, feel, and connect with others.
By meerjanan5 months ago in Psyche
Strength Isn’t Always a Choice
By Nadeem Shah People praised me for being strong, but they didn’t see the truth—my strength wasn’t a gift, it was a sentence I never chose to serve.
By Nadeem Shah 5 months ago in Psyche
Understanding Common Mental Health Conditions: Symptoms, Causes, and Treatment Options. AI-Generated.
Mental health is an essential part of overall well-being, yet millions of people struggle with conditions that impact their emotions, thinking, and behavior. By increasing mental health awareness, we can reduce stigma, encourage early diagnosis, and improve access to care.
By JP Psychiatry5 months ago in Psyche
Mirror Mirror
Mirror, Mirror, How I’ve despised you How I’ve hated you from afar ~ In today’s exercises, I’m faced with the mirror
By Alisha Wilkins ✒️🦋🖋️5 months ago in Psyche
The Wake-Up Call
Rafiq was 38, a man who wore his busy schedule like a badge of honor. As a project manager at a fast-growing tech company, he thrived on back-to-back meetings, late-night emails, and the constant hum of productivity. His desk was cluttered with energy drink cans, half-eaten sandwiches, and sticky notes filled with reminders. Promotion after promotion had come his way, but somewhere along the path, he’d stopped noticing how tired he really was.
By meerjanan5 months ago in Psyche
The Pillars of Health
When we talk about health, many of us think first about the body—whether we’re eating right, exercising, or avoiding illness. But true health goes much deeper than that. It’s not just the absence of sickness; it’s about feeling good in your body, your mind, and your relationships. The World Health Organization puts it well: health is a state of complete physical, mental, and social well-being. That’s a powerful idea—one that reminds us health isn’t something we achieve once and forget about. It’s an ongoing process, shaped by our choices, our environment, and the world around us.
By meerjanan5 months ago in Psyche
The Sound of Her Steps
In a quiet neighborhood where jasmine climbed over old brick walls and the breeze carried the scent of fresh bread from the corner bakery, lived Mrs. Kareem.
By meerjanan5 months ago in Psyche
Grieving The Life You Never Had. Top Story - August 2025.
Grief is normally associated with the loss of a loved one, or any other form of experienced loss, whether tangible or intangible. It is a given that life hands us all lemons from time to time. It can boil down to the quality and the size of the lemon sometimes. If the lemon is too bitter, watch out. And how we deal with that lemon is a combination of karma, life experiences and decisions made or not made. We all have regrets, and life is too short to have them. No one should judge that though, as we all have different life experiences, and some people's path to prosperity, success and ambition is not always linear. There are detours along the way. Why is that so?
By Justine Crowley5 months ago in Psyche
The Last Appointment
On the third floor of City General Hospital, tucked between the radiology wing and the pharmacy, was a small, unassuming room with a faded nameplate on the door: Dr. Fareed – Internal Medicine.
By meerjanan5 months ago in Psyche
I Sedated My Self-Hate with Self-Destruction
My mother once told me that I was such a pretty newborn that she felt moved to place a purple flower at the head of my crib. I was taken aback by her words since, to me, she was a woman who wasn’t especially maternal. I’d grown up with a sense of ugliness and felt a mistake.
By Chantal Christie Weiss5 months ago in Psyche
The Lie I Told Myself Until I Faced the Truth
I used to tell myself a very convincing story: “I’m fine.” It was my shield, my script, my automatic response to anyone who asked how I was doing. No matter how deep the ache in my chest, no matter how restless my nights or how heavy my days felt, those two words rolled off my tongue so easily it almost sounded true.
By Habib king5 months ago in Psyche