panic attacks
Sudden periods of intense fear. But remember, you're not alone.
The Psychological Underpinnings of Benevolent Sexism: A Comprehensive Exploration
A recent study by Clever Girl found that "benevolent sexism" (BS) can hurt women in the short and long term. Benevolent sexism is when someone (usually a man) says something that seems supportive and upbeat but is based on traditional gender stereotypes. Unlike hostile sexism or other overt forms of discrimination, it is unique in that it is often used with intentionally positive intentions and is usually interpreted as such by the recipient. For example, Carla and Alex have been anticipating their manager's annual performance reviews.
By Hridya Sharma11 months ago in Psyche
7 Indicators You Benefit From Consulting a Therapist
Life frequently takes unexpected detours, introducing obstacles that feel overwhelming. Some moments appear manageable, yet ongoing emotional struggles can gradually take a toll. Therapy provides professional insight when emotions feel unmanageable. If any of these indicators sound familiar, seeking guidance from a therapist may offer substantial relief and perspective.
By Piper Burch11 months ago in Psyche
7 Benefits of Seeking a Therapist vs. Confiding in a Friend
Life presents unexpected hurdles that can feel overwhelming. Conversations with friends provide compassionate reassurance, while discussions with a therapist offer structured, research-backed guidance. Both serve critical functions, yet their approaches and outcomes vary immensely. Recognizing these distinctions can help individuals make informed choices regarding their mental and emotional well-being.
By Piper Burch11 months ago in Psyche
What is Reiki and How Does It Work?
Reiki is a holistic healing practice that originated from Japan and is now widely successful across the globe due to its restorative and health promoting qualities. It is based on the principle of energy transfer through mind and body, helping to calm them which alleviates tension and allows for self healing to occur without the need of drugs.
By Vikas duggal11 months ago in Psyche
Processing Sexual Trauma and Grieving My Abuser. Content Warning.
Let’s get the trigger warnings out of the way. I’m going to be discussing sexual assault, death, grief, anxiety, and how they’ve affected me. No explicit details shared, but please only read at your own discretion.
By Peter Ellis11 months ago in Psyche
Why Some Ideas Never Die
You have already seen that some ideas are like viruses, they spread, evolve, and survive, even when proven false. You’ve probably encountered beliefs that make no sense, yet people fiercely defend them. Why? Because these ideas aren’t based on truth; they’re designed to stick. They adapt to new information, twisting facts to stay relevant. And once they attach to emotions or traditions, they become almost impossible to question.If you want to think independently, you must learn to spot these self-sustaining beliefs and break free from them. In this Article I will show you how to recognize false ideas, question them with confidence, and build a mindset based on truth, not manipulation.
By Beyond The Surface12 months ago in Psyche
An open letter to my brother, a child I never asked to raise . Content Warning.
I can’t help but consume your despair as my own, your emotions so closely tied to my own, I often wonder if we have any separation between us, we were born for each other, keeping each other from ending our days in a shallow grave
By L.D. Malachite 12 months ago in Psyche
