panic attacks

Sudden periods of intense fear. But remember, you're not alone.

Change is a Part of Life
In the Sonapur village, the old mango tree was casting a shadow as the sun set. The slender dirt road where Rohan used to play was bathed in golden light. Now, years later, he was returning after a long time, a stranger to the place he once called home.
By Niranjon Chandra Roy10 months ago in Psyche
The Mental Spiral. AI-Generated.
First off, let me welcome you to my writing. I want to say that it’s incredibly brave of you to openly reflect on your emotional challenges. So many people face similar struggles, and having that kind of self-awareness is the first step toward healing and growth. The intense feelings of shame and guilt you experience after these emotional spirals are more common than we realize. It’s hard not to be hard on ourselves, especially when we feel like we should have been able to manage things better.
By Lisa Marie11 months ago in Psyche
The Whisper of the Peacock Feather - A Tale of Hidden Magic
Beneath the banyan tree, young Mira found a peacock feather glowing with iridescent hues. Its whispers would unravel a secret older than time itself.
By Perry11 months ago in Psyche
"Social Media & Mental Health: The Hidden Risks and Surprising Benefits"
The Impact of Social Media on Mental Health: Understanding the Risks and Benefits of Online Connectivity Introduction
By PRABAL TR PRO11 months ago in Psyche
The Luminous Grove
The night was alive with an otherworldly glow. As Aiden stepped cautiously through the dense woods, his breath hitched at the sight before him—a colossal ancient tree standing at the heart of a meadow, its roots sprawling like the veins of the earth. But what truly stole his breath away were the tiny, glowing fungi that surrounded its base, illuminating the ground with a mesmerizing blue hue.
By Perry11 months ago in Psyche
The Lost Gateway
The last rays of the sun were fading into the horizon. Eliana slowly walked towards the luminous cave, feeling as if this path would lead her to another world. Tiny glowing specks floated around her, as if signaling the presence of an unknown force.
By Perry11 months ago in Psyche
Eldritch. Content Warning.
My best friend is a murderer. “Out of love,” he says—though I hardly believe him. He seems far too eager to lift the universe and crush me beneath its unbearable weight. To bring death to my soul over and over again. An unfathomable kind of death that disorients the senses. A quick slope to losing oneself—until you’re regurgitated by your own perceptions.
By Hyde Wunderli 11 months ago in Psyche
"LOST IN UNDERSTANDING IN TIME". Top Story - March 2025. Content Warning.
I created this video song story to talk a little about mental health and what happens when one divorces a narcissist. I thought I would create this out of memory of a friend I knew who was hurt deeply by her ex-husband. This situation occurs in many relationships. The older lady friend of mine reflects about her over 30 years ago. She is sad, but therapy and time she begins to heal from her pain that she hid from people for many years.
By Vicki Lawana Trusselli 11 months ago in Psyche
The Psychology of Fear: Why We Love to Be Scared:
Introduction: The Halloween Paradox As autumn leaves fall and jack-o’-lanterns flicker, millions eagerly embrace the eerie allure of Halloween. Haunted houses beckon, horror films dominate streaming platforms, and spine-chilling tales are shared around campfires. But why do we willingly subject ourselves to fear? The answer lies in a fascinating interplay of brain chemistry, evolutionary biology, and social connection—all wrapped in a safe, thrilling package.
By Sanchita Chatterjee11 months ago in Psyche
Anora (2024) - A Riveting Exploration of Dreams and Realities
"Anora" directed by Sean Baker, is a 2024 American comedy-drama that has garnered significant attention for its compelling narrative and outstanding performances. The film follows the tumultuous journey of Anora Mikheeva, portrayed by Mikey Madison, a young sex worker from Brooklyn who impulsively marries Vanya Zakharov, the son of a Russian oligarch. This sudden union sets off a chain of events as Vanya's parents intervene, attempting to annul the marriage, forcing Anora to navigate the complexities of her new reality.
By Perry11 months ago in Psyche
Dear Bullies, Here's What You Don't Know About Me.
I have tasted the pain of invisibility like it was the only being known, Through the budding years of my existence, I sat through the corridors forlorn,
By Hridya Sharma11 months ago in Psyche
6 Strategies to Overcome Fear and Anxiety
You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction that warns our bodies to be careful. Anxiety is a type of fear, dealing more with worry and the future, rather than fearing something that is present.
By Venu11 months ago in Psyche