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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

If You Want To Quit Drinking You Need To Face These 3 Lies
If you want to quit, you can’t keep hiding from the truth. You want to be fit, healthy, and sober because you are sick and tired of feeling sick and tired.
By Caryn G2 years ago in Psyche
five negative expressions that "highly selfish, entitled" people frequently use.
We're all a little bit selfish just by nature. Finding a "healthy selfishness" balance that enables you to become self-focused rather than self-involved is the actual problem.
By bibo y2 years ago in Psyche
The Art of Spotting a Liar
"Sorry, my telephone died." "It's nothing. I'm satisfactory." "These allegations are completely unfounded." "The employer became no longer privy to any wrongdoing."
By MedusaQween2 years ago in Psyche
How to instantaneously read every person
When meeting someone for the first time, we are overwhelmed with a wealth of information. Deciphering their character can be challenging. This is why it is crucial to grasp the intricacies of our communication methods. According to experts, a significant portion of our message, 55%, is conveyed through body language, 38% through the tone of our voice, and a mere 7% through our actual words. Consequently, when encountering someone for the first time, we should consider these three elements, along with any initial impressions formed by their appearance. To gain insights into an individual's personality during an initial encounter, it is essential to be observant of the following cues, starting from the top and moving downward.
By Mohammed Negash2 years ago in Psyche
Become Who You're Afraid To Be
Most individuals shy away from fully expressing their authentic selves. They fear embracing aspects of their identity that may be deemed unacceptable, as doing so brings discomfort. Consequently, they compartmentalize themselves into two distinct halves: the conscious and the unconscious.
By Adil Shah2 years ago in Psyche
4 Psychology Facts To Save Your Life
In the intricate tapestry of human experiences, the realm of psychology emerges as a guiding light, illuminating paths through the labyrinth of challenges and, at times, even extending a lifeline to pull individuals from the precipice. While its significance in enhancing relationships, healing emotional wounds, and offering coping mechanisms is widely acknowledged, the extent to which psychology can serve as a life-saving tool is a revelation worthy of exploration. Diving deep into the complex interplay of human cognition and behavior reveals a series of essential psychological facts that can genuinely make the difference between life and death.
By Maxim Kisselev2 years ago in Psyche
How to increase the focus level
A tennis player wins her subsequent straight set, feeling like she can foresee her adversary's best course of action.
By Sanghamitra Pradhan2 years ago in Psyche
Decoding Gaslighting
In a world where narcissism thrives, certain terms hold the power to unravel the intricacies of our relationships. Among them, "gaslighting" has gained prominence; its significance often elusive. In this exploration, we delve into gaslighting – its origins, manifestations, and the profound impact it has on our sense of reality.
By Judith Okech2 years ago in Psyche
Mindfulness Techniques for Managing Anxiety and Depression
Anxiety and depression are two very common mental health issues that affect millions of people around the world. These conditions can have a significant impact on a person's daily life, making it difficult to function and enjoy activities.
By Richard Bailey2 years ago in Psyche
"How to make peace with the past"
Enough of the past! It's time to return to the present and start building your future. Sometimes, the local spacetime throws unresolved situations at us that have been locked away for years. Other times, past events have taken root in our memories or subconscious, hindering us from moving forward. As you, my readers, have noticed, I've been digging into my past for quite some time. I began writing again when fragments of clarity started linking my present and past selves.
By Elle Vihman2 years ago in Psyche
Breaking the Stigma: How to Talk About Mental Health with Your Loved Ones
Mental health is a topic that is often overlooked or stigmatized in society. However, it is crucial to have open and honest conversations about mental health in order to promote overall well-being and break the stigma surrounding mental health issues.
By Richard Bailey2 years ago in Psyche
5 tips to impress everyone. Content Warning.
In today's fast-paced and interconnected world, making a lasting impression on others can be a valuable asset. Whether it's at social gatherings, professional events, or even in everyday interactions, leaving a positive impression can open doors and create meaningful connections. Here are five tips to help you impress everyone you meet.
By Agarsha2 years ago in Psyche