how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
If They Wanted to Apologize, They Would. Top Story - September 2023.
In terms of closure, there are few things more powerful than an apology. Giving an apology after making the wrong choice is a healing balm. It lets the other person know that you feel remorse, but more than that it’s a promise. A promise to change behavior. A promise to be better, kinder, more compassionate or understanding the next time.
By E.B. Johnson 2 years ago in Psyche
How To Make Friends With One Simple Thing
It seems that most of us want to make friends, but find it difficult, as revealed by a Pew Research Center study which found that 72% of adults say it is 'somewhat' or 'very important' to have close friends, but only 44% say it is easy to make new friends. Our ability to make friends seem to depend on our personality, especially as some people are naturally more outgoing, confident, friendly, and good at putting others at ease which tend to draw others to them. Others who are introverted may find it more difficult to put themselves out there.
By Elaine Sihera2 years ago in Psyche
The Struggles And Benefits Of Advocating For A Cause:
Have you ever felt passionate about something that most people don't seem to care about? Maybe you are an environmentalist, a human rights activist, a vegan, or a supporter of a niche art form. Whatever your cause is, you probably know how hard it can be to advocate for it in a world that doesn't understand or appreciate it.
By Freddie's Lost Treasures2 years ago in Psyche
Life Lessons From A Loner
When the word "loner" is used, it is often associated with a shy, introverted, and quiet personality. These are often associated with negative connotations. As someone who has been labeled a loner more than once, I wanted to discuss how I have come to accept this label. As someone who does not have many friends, I have also learned that one can find solace in spending time with oneself.
By Precious Lee2 years ago in Psyche
Unlocking the Power of Flow State
Introduction Have you ever experienced moments when everything seems to fall into place effortlessly, and you're completely absorbed in what you're doing? This is a state of mind, often referred to as "flow," it is a mental state where we perform at our best, and it holds the key to unlocking our full potential. In this article, we will explore what flow is, its significance, and how you can enter the flow state to enhance your performance and overall well-being.
By Oyeye Ozege2 years ago in Psyche









