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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Why Your Anxiety Gets Worse at Night & What Helps
If you’ve ever felt perfectly fine during the day but somehow become overwhelmed the moment everything gets quiet at night, you’re not alone. Many people experience this uncomfortable shift — where worries feel louder, the mind refuses to slow down, and small things suddenly seem much bigger than they are.
By Liam Osuosabout a month ago in Psyche
Not Everyone is Counting Down
Every year, starting December 1st, the countdown begins. Advent calendars are opened. Holiday movies play on repeat. Conversations fill with excitement about traditions, plans, and everything people can’t wait for. And every year, I watch that countdown from the outside.
By Annie Edwards about a month ago in Psyche
The Power of Tiny Efforts
For a long time, I believed that change had to be loud. Big goals. Big plans. Big transformations. If I couldn’t do something perfectly or all at once, I often didn’t do it at all. I waited for motivation to strike, for energy to appear, for the “right time” to arrive. And while I waited, days quietly passed.
By Fazal Hadiabout a month ago in Psyche
My Best Habit: Daily Review
I used to end my days feeling like I had lived on fast-forward. I rushed, reacted, checked off tasks, and collapsed into bed with a messy mind. Some nights felt like I blinked and the entire day had passed without me being truly there for any of it.
By Fazal Hadiabout a month ago in Psyche
The Emotional Echo: How Micro-Rejections Shape Our Inner World. AI-Generated.
Most people understand the sting of major rejection. A breakup, a job denial, a falling-out with a friend—these events leave marks that are easy to recognize. But psychology has begun paying increasing attention to something far quieter: micro-rejections. These are small, often fleeting moments of social dismissal that many of us overlook or brush aside. A text left unanswered, a slightly cold tone from someone we care about, a subtle exclusion from a group conversation, a joke that doesn’t land the way we hoped—it’s easy to dismiss these experiences as trivial. Yet they leave emotional echoes that can meaningfully influence our behavior, self-perception, and overall psychological health.
By Kyle Butlerabout a month ago in Psyche
The Hidden Costs of Hustling. Top Story - December 2025.
People do not need to be reminded of the murky, colourless and dull picture of what burnout resembles, of either 'taking on too much' or 'hustling too hard.' I truly get it. Burnout is real for both entrepreneurs and employees alike; and when we push our bodies to the brink - aches and pains, and perhaps a few viral infections and mental exhaustion (only to name) come knocking on your domain. And these pesky guests do not give two hoots as to whether or not they are invited to the party - let alone into your own personal space. Life is expensive, and it is only becoming more commonplace and familiar. It is important to put in the effort, yet that effort needs to be inspired. It does not matter what line of work you engage in, provided you are in the flow. The healing starts with you in getting to the bottom of your trauma and inner child. Doing the inner work.
By Justine Crowleyabout a month ago in Psyche
How To Prove Your Child Is Being Brainwashed?
When a couple divorces or separates, they go through immense grief or trauma. If there are children involved in the mix, it gets even messier. Children do not have the emotional strength compared to adults, and hence they require love and support from both their parents to cope with the big change.
By Ankita Deyabout a month ago in Psyche
The Town That Forgot to Dream. AI-Generated.
Riverbank, population 387, had exactly one traffic light, two churches, and zero reasons for anyone under thirty to stay. Grace Holloway knew this because she'd watched ninety-two percent of her high school graduating class leave and never return. The ambitious ones went to college and found careers in cities with actual opportunities. The realistic ones took jobs in nearby towns with functioning economies. The unlucky ones stayed in Riverbank, working at the gas station or the diner, watching their dreams shrink to fit the town's limitations.
By The 9x Fawdiabout a month ago in Psyche
Conversational Menu
Are questions a key to create deeper listening and comprehension? Are questions a key to create clearer articulation and expression? Are questions a key to create stronger communion and connection? Are questions a key to recreate our conversational and relational reality?
By We the PPULabout a month ago in Psyche
Setting Guilt-Free Boundaries
Boundaries are not intended as a sole mechanism to avoid people pleasing, trauma, confrontation, and/or discomfort. Not all boundaries are healthy. Healthy boundaries send out a powerful message to the world that you truly care about yourself. That you matter. That you are putting yourself first - even if it is only for a change to begin with. That is a powerful start. That is the ultimate level of self-care. This is not a luxury in this stone age. This is a necessity. Then again, rock music group Nirvana (adequately put) sang out loud to "come as you are."
By Justine Crowleyabout a month ago in Psyche
