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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Emotions
You and your friend must excel in Friday's exam to avoid summer classes, and after a week of studying, you both feel confident that you pulled it off. However, when you receive your grades, they are much lower than expected, leaving you devastated. Meanwhile, your friend appears unfazed, prompting you to question why you can't shake it off like they can.
By Mennatallah Hassan2 years ago in Psyche
The Habit Loop: Crack the Code, Change Your Life
Ever wondered why some people seem to effortlessly maintain positive routines while others struggle to break free from Harmful habits? Imagine harnessing the power to transform your daily actions, leading to profound, lasting change. Mastering habits isn't just about willpower—it's about understanding the science behind behavior, the psychology of change, and the art of persistence.
By Ankit Aswal2 years ago in Psyche
Simple Steps to Go from Feeling Powerless to Empowered
If you are like me, your mental health journey has been fraught with frustration and a sense of powerlessness due to stigma and unwelcome advice. These factors can make seeking support, using crucial treatments like medications, or even pursuing a diagnosis feel daunting.
By SP 2 years ago in Psyche
Is Depression Taking A Toll On Your Intimate Relationship?
Depression is notorious for significantly disturbing intimate relationships, often straining the bond between couples. Here are some life examples illustrating how depression might take a toll on an intimate relationship:
By Binay Srivastava2 years ago in Psyche
Tiptoe for 15 minutes a day to receive many health benefits
1. Reduce leg edema People who have the habit of sitting for a long time and being sedentary can cause ineffective blood circulation, including blood in the lower limbs, leading to edema. In addition, sitting for long periods of time and being sedentary can lead to many health problems such as increased risk of cardiovascular disease, type 2 diabetes, obesity and spine and joint problems.
By Ken Daklak2 years ago in Psyche
Accepting other different opinions can be hard but why is that ?
Understanding why it can be difficult for some individuals to accept opinions different from their own is a multifaceted issue rooted in psychological, social, cultural, and cognitive factors. Here, we will explore these dimensions to provide a comprehensive view of the topic.
By Rissa2 years ago in Psyche
Can You Really Tell if Someone's Lying by Their Eyes? Eye Decoding for Clear Communication
We've all been there: locked in a conversation where a nagging suspicion crawls in. Are they telling the truth, or weaving a web of deceit? Pop culture bombards us with the idea that liars avert their gaze, darting eyes a dead giveaway. But is there any truth to this, or is it just Hollywood fiction?
By James Smith2 years ago in Psyche
What is the difference between CBT and mindfulness?
The human mind is a complex and powerful entity, capable of both remarkable resilience and devastating turmoil. As we grapple with the complexities of mental health, diverse therapeutic approaches emerge to navigate the intricate landscapes of our thoughts, emotions, and behaviors. Among these, Cognitive Behavioral Therapy (CBT) and mindfulness stand as prominent forces, each offering unique strategies for fostering well-being. This article delves into the core principles, techniques, and applications of both approaches, illuminating their distinctive features, potential benefits, and integration within the broader landscape of modern psychotherapy.
By Rachelle Anna2 years ago in Psyche
The Power of "No": Setting Boundaries for a Less Stressful and More Fulfilling Life
Have you ever felt overwhelmed by the constant demands of work, family, and social obligations? Do you find yourself saying "yes" when you really want to say "no," sacrificing your own well-being in the process? In a world that often glorifies selflessness, setting boundaries can seem like an impossible task. Yet, the power of "no" might be the key to reclaiming a less stressful and more fulfilling life. Perhaps it’s time to discover the liberating art of saying "no."
By Ankit Aswal2 years ago in Psyche
Conquering Low Moods
"And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay."
By Aurora2 years ago in Psyche
MANAGING ANXIETY WITH DBT SKILLS
Anxiety, at its peak, can feel like a relentless storm raging within us, leaving us feeling helpless in its wake. In this article, we will delve deeper into three powerful DBT techniques that are rooted in mindfulness, aimed at helping you regain control and find peace amid the chaos of anxiety. If you are interested in more DBT skills for anxiety, you may find a comprehensive guide here.
By Raquel Ortega2 years ago in Psyche
Why I Had to Hit Rock Bottom to Love Myself
Self-love eluded me for most of my life. Despite my parent's love, I faced relentless bullying at school. As a kid, you pay more attention to your peers. You reason that your parents have to love you, while your peers are more honest.
By Leon Macfayden2 years ago in Psyche