Binay Srivastava
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Five 30-Second Breathing Exercises To Control Stress, Depression, Anxiety
Meditation of five 30-second breathing exercises that you can do anywhere, anytime. These five simple breathing techniques delivers a number of benefits: reduces stress, brings down anxiety, lowers depression and improves focus.
By Binay Srivastava2 years ago in Motivation
Boost Your Brain Health
It is often said that the way to a man’s heart is through his stomach. Well, researchers now assert that the way to a healthy brain is also through the stomach. Incorporating millets into our diet can significantly reduce the decline in cognitive functions, primarily memory loss, mental agility, and even Alzheimer's and dementia.
By Binay Srivastava2 years ago in Motivation
Lose Weight Naturally Without Medicines
Losing weight naturally without the aid of medicines is not only achievable but can also lead to lasting health benefits and a sense of accomplishment. Embracing a holistic approach, such as incorporating a balanced diet, regular exercise, and mindful lifestyle changes, can significantly impact your weight loss journey.
By Binay Srivastava2 years ago in Motivation
Is Depression Taking A Toll On Your Intimate Relationship?
Depression is notorious for significantly disturbing intimate relationships, often straining the bond between couples. Here are some life examples illustrating how depression might take a toll on an intimate relationship:
By Binay Srivastava2 years ago in Psyche
Reducing Stress, Blood Pressure, And Depression With Yoga
Improving our health goes beyond just counting calories or tracking exercise. Managing stress is a crucial aspect of overall well-being. Chronic stress has been linked to various health issues such as heart disease, high blood pressure, and depression.
By Binay Srivastava2 years ago in Motivation
Yoga Helps Raise Sperm Quality In Men
Yoga, an ancient practice with roots in Indian philosophy, has evolved into a global phenomenon embraced by millions for its profound effects on physical, mental, and spiritual well-being. This comprehensive exploration delves into the multifaceted world of yoga, and its impacts on various aspects of health, including reproductive wellness.
By Binay Srivastava2 years ago in Lifehack
Premature Ejaculation?
There is nothing unusual about ejaculation within a minute or two. It sometimes happens that you are floating in the sensual pleasures when suddenly you lose control and release your load. The ego gets punctured if it happens every other day. It is, of course, not an unusual occurrence.
By Binay Srivastava2 years ago in Motivation
