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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

The Struggle To Overcome Self-Doubt And Feelings Of Imposter Syndrome. Top Story - February 2025.
I See it all the time. I Hear it all the time. People are Overcome with a Deep Struggle. Feelings of Self-Doubt. Feelings of Being an Imposter.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)12 months ago in Psyche
Facing The Fear Of The Future
Do you know what the Largest Regret People Have on their Deathbed? All The Things They Could Have Done... But Never Did. There is a List of things people have Chosen "Not" to Do with their Lives.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)12 months ago in Psyche
This Man Survived a Lightning Strike 7 Times
There’s something oddly mesmerizing about the power of lightning. It’s dangerous, unpredictable, and yet somehow fascinating. Most of us can’t help but marvel at a storm when we see those bolts of electricity crackling across the sky. We know it’s not something to mess with, but have you ever thought about someone actually surviving multiple lightning strikes? Sounds insane, right? But there’s a man out there who managed to survive being struck by lightning seven times. Not once, not twice, but seven. That’s enough to make anyone question the odds of survival in the face of nature’s most terrifying force.
By Ojo12 months ago in Psyche
The Problem We Remember Is Not Always The Real Problem
Do You Recall that Problem You Had? The Memory that Always makes itself Known? It Returns Again and Again. You can Tell the Story like it happened Yesterday...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)12 months ago in Psyche
How to Set Healthy Boundaries & Say No Without Guilt
In a world where the pressure to do more is constant, it’s easy to feel overwhelmed by everyone’s expectations. Trust me, I’ve been there. For years, I said "yes" to everything—even when I knew I couldn’t handle it. The stress, the exhaustion, the guilt—they were all too familiar.
By Aroma12 months ago in Psyche
The Leader's Brain Problems Caused By Blood
Leaders are Struggling around the World. There has been a long list of things that Leaders Need, yet never seem to be able to Obtain.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)12 months ago in Psyche
When the Solution Is Not to Solve
Every problem has a solution. There’s always a solution. You must find it, no matter the cost. If you don’t find the solution, you’re a sore loser.
By Raghad Nassar12 months ago in Psyche
Do You Actually Deserve Happiness And Success?. Content Warning.
When people say that they are "Looking" for Something, you can usually follow up with some variation of the following words...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)12 months ago in Psyche
Going Dark
I had a conversation with a friend last night and it reminded me of a pattern of behavior from other people around me. I was letting my friend know that I may not be very responsive in the next several days because of situations that I am dealing with in my life and they responded with the understanding that I am a busy person.
By The Schizophrenic Mom12 months ago in Psyche
Have You Stopped... Really?
We live in a Non-Stop World. People are Always Pushing to Go Further and Further, Each and Every Microsecond. Go Faster. Go Bigger.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)12 months ago in Psyche
Why People Fail Us Under Pressure
Life has a way of presenting challenges that reveal the true nature of those around us. These moments, often unexpected and deeply personal, can leave us feeling isolated, questioning why people we trust seem to step away when we need them the most. The hurt that accompanies such disappointments isn’t just about the absence of support; it’s about the breaking of unspoken promises, the betrayal of shared bonds.
By Seymour Soza12 months ago in Psyche
Freedom Awaits When You Release Yesterday
Life has a way of teaching us through experience—some moments beautiful, others challenging. And yet, for so many of us, the weight of those challenging moments can linger far longer than we’d like. It’s as if our past becomes a shadow, following us wherever we go. But here’s the truth: that shadow only has power when we keep looking back at it.
By Seymour Soza12 months ago in Psyche