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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Are You an Actor in Someone Else's Play?
The root of inner conflict: Are you living for other people’s expectations? I have a friend who, under the expectations of his family, chose a "stable" life path – working in the post office. My family thinks this is a great choice, with a stable salary, good benefits, and a secure retirement. The problem is – he was in terrible pain every day!
By Emily Chan - Life and love sharing9 months ago in Psyche
Natural Remedies for Anxiety Relief: Effective Techniques to Calm Your Mind and Body
In today’s fast-paced world, anxiety has become a common challenge, affecting millions globally. As awareness of mental health grows, so does interest in natural remedies for anxiety relief. Many individuals are seeking natural anxiety relief techniques, herbal remedies for anxiety, and calming practices that don’t rely on prescription medication. Fortunately, nature offers a variety of solutions that can help soothe the mind and restore balance.
By Richard Bailey9 months ago in Psyche
Why I Feel Like I Can’t Do Anything
There are days when I wake up already exhausted, when the weight of simple tasks feels too heavy to lift. I look at my to-do list, stare at the passing hours, and wonder—why can’t I manage anything? Why do I feel stuck, numb, and overwhelmed, even when nothing seems drastically wrong?
By Leesh lala9 months ago in Psyche
The Hidden Psychology of Connection
In a world more digitally connected than ever, loneliness is paradoxically thriving. As we scroll through social media feeds and interact with AI companions, we find ourselves surrounded by virtual connections that, in reality, leave us feeling more isolated than before. Eric Solomon, Ph.D., explores this paradox and reveals how the very tools meant to keep us connected might be deepening our sense of isolation.
By SophiaSoso9 months ago in Psyche
How To Acknowledge The Toxic Workplace
A toxic workplace can harm your mental, emotional, and physical health. But many people find it hard to see the signs of a toxic environment, often thinking it's just normal work stress. Knowing how to recognize a toxic workplace is the first step to protecting yourself and finding ways to make things better.
By Syira Husairi 9 months ago in Psyche
Anxious but Thriving
If you looked at me from the outside, you’d think I had it together. I smiled in photos. I got good grades. I held a steady job. But inside, I was in a constant state of panic—like I was waiting for something bad to happen, even when everything seemed fine.
By The Manatwal Khan9 months ago in Psyche
How to Support a Partner with Bipolar Disorder Without Losing Yourself
Loving someone with bipolar disorder can be both deeply rewarding and incredibly challenging. Bipolar disorder—a mental health condition characterized by extreme mood swings—doesn’t just impact the person diagnosed; it can profoundly affect their loved ones too.
By Richard Bailey9 months ago in Psyche
