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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Smiling Through the Storm
You wouldn’t know it by looking at me. That’s the strange thing about silent battles—they don’t always leave visible scars. I laughed at the right moments. I replied to messages. I showed up for birthdays. I smiled in photos. I looked okay. Sometimes, I even convinced myself I was.
By BILAL KHAN8 months ago in Psyche
You Weren’t Ready for It — But You Will Rise Again
You weren’t ready for it. The betrayal. The breakup. The loss. The failure. That one thing you never thought would happen — but it did. And now you’re on the floor, gasping for air, wondering:
By SHADOW-WRITES8 months ago in Psyche
Discipline Over Motivation
Series: The 7 Pillars of Self-Mastery" ‎ ‎Theme: ‎ ‎A 7-part article series exploring key principles that lead to long-term personal success and fulfilment.
By M.SUDAIS 8 months ago in Psyche
**How to Handle Street Fights — This Is Lifesaving**
Most people think they’ll never be in a street fight. Until they are. Maybe it’s a random drunk at a bar. A stranger on the street. Or someone who mistakes you for a threat.
By SHADOW-WRITES8 months ago in Psyche
The Silent Power of Showing Up: Why Consistency Beats Motivation
Introduction: The Myth We’ve Been Sold We live in a world that celebrates big moments—viral breakthroughs, overnight successes, and grand transformations. The stories we see on social media often highlight the end result, not the journey. But behind every triumph is something far less glamorous and far more powerful: the daily decision to show up.
By M.SUDAIS 8 months ago in Psyche
Yoga: Your Path to Fitness and Balance
Yoga: Your Path to Fitness and Balance invites individuals from all walks of life to embark on a transformative journey toward holistic well-being. This ancient practice, rooted in a rich tradition that spans thousands of years, transcends the boundaries of conventional exercise by seamlessly integrating the body, mind, and spirit. Unlike high-intensity workouts that focus solely on physical exertion, yoga offers a comprehensive approach to fitness, making it accessible to beginners, seasoned athletes, and everyone in between. Its versatility lies in its ability to cater to diverse needs—whether the goal is to build strength, enhance flexibility, manage weight, or cultivate mental tranquility. Practiced in a serene setting, such as the tranquil garden depicted in the accompanying image, yoga becomes an even more enriching experience, amplifying its benefits through a connection with nature.
By Aalyan Khan8 months ago in Psyche
The Art of Giving Advice: Meeting People Where They Are
Almost everyone over the age of two on this planet right now has been given some level of advice. It is often unsolicited and accompanied by the words, should, must, need to, and have to.
By Vanessa Brown8 months ago in Psyche
Brainwashed by Algorithms
Imagine opening your phone just to check one quick message—and suddenly, you're 47 minutes deep into scrolling TikTok, comparing vacuum reviews on YouTube, and debating whether that $300 infrared sauna blanket on Instagram is the secret to your new self. You didn’t plan that. But the apps did.
By Noman Khan 8 months ago in Psyche
How to Overcome Difficult Times & Feelings
Life doesn’t ask permission to get hard. One moment you’re coasting, and the next, you’re hit with something that knocks the wind out of you—a breakup, a layoff, a loss, or simply the overwhelming weight of existing in a chaotic world. When those moments come (and they always do), it can feel like you’re stuck in a storm with no umbrella, no map, and no clue when it’ll end.
By Anthony Bahamonde8 months ago in Psyche
10 Daily Habits That Changed My Life Completely (No One Talks About #7)”
In a world obsessed with hacks and overnight success, I found the real game-changer in something far more accessible: daily habits. These weren’t massive, complicated systems or expensive tools. They were simple, consistent routines that slowly rewired my mindset, energy, productivity, and happiness. And #7? It completely flipped my reality—yet almost no one talks about it.
By M.SUDAIS 8 months ago in Psyche
Navigating the Psyche: Mapping out the Intricacies of the Human Mind
A Curious Invitation So there’s this old library—real dust collector, totally invisible to most people—in this sleepy little hillside town. It’s the kind of place that smells like crumpled up pages and lost time. Through those rainbow-stained windows, you get these lazy sunbeams cutting through all the floating dust. Honestly, it’d make a killer setting for a mystery flick.
By Cotheeka Srijon8 months ago in Psyche
The Inner Workings of the Psyche: Understanding the Unconscious Mind
Alright, let’s shake things up a bit. So, picture this: Laura’s curled up in her old armchair (the one that’s permanently molded to her butt, because let’s be honest, nobody sits anywhere else when journaling). Room’s all aglow with that dim evening light—she’s got this vibe like she’s about to discover the cure for existential dread, but really, she’s just probing the weird depths of her brain. Meanwhile, outside? World’s sprinting to its next chaos. Inside? Call it a cozy psychological safari.
By Cotheeka Srijon8 months ago in Psyche