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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
What If Your ADHD Brain is Just a Wizard with Too Many Spells to Cast?
Imagine your mind as a wizard’s tower—not one of those tidy, Hogwarts-style affairs with neatly labeled potion bottles, but more like a chaotic arcane library where spellbooks float mid-air, portals to random dimensions keep opening, and your familiar (re: your last functional brain cell) is currently MIA because it got distracted by a shiny rock.
By Just One of Those Things8 months ago in Psyche
How to Create a Mental Health Emergency Plan Before You Need One
Mental health crises can be sudden, intense, and overwhelming — making it difficult to think clearly or make safe decisions in the moment. That’s why having a mental health emergency plan is not just smart; it’s essential.
By Richard Bailey8 months ago in Psyche
Declutter Your Mind: 7 Mental Habits for a Peaceful Life
We clean out our closets. We Marie Kondo our garages. But when was the last time you decluttered the one space you carry around all day in your mind? Yep, your brain might be more jam-packed than your junk drawer right now. Mental clutter, all those swirling thoughts, anxieties, regrets, and imaginary arguments you could’ve won in the shower, can leave you feeling overwhelmed, unproductive, and mentally exhausted.
By Chinedum John8 months ago in Psyche
When the Task Feels Wrong: There’s Nothing Wrong With You; It Just Doesn’t Fit Yet
That sensation, the strange friction between a clear task and your inability to begin, is not failure. It’s not laziness. And it’s not about skill. It’s a structural misfit. What you’re experiencing is what I call a shape problem.
By Nikesh Lagun8 months ago in Psyche
How to Relax After a Stressful Day: 12 Science-Backed Techniques for Mind and Body
In today's fast-paced world, stress has become an unwelcome companion in our daily lives. Whether its work deadlines, personal responsibilities, or the constant buzz of technology, finding effective ways to unwind is crucial for maintaining both mental and physical health.
By MD Tarek Aziz 8 months ago in Psyche
Don't Tell Me What To Do
Ever told someone to do something and watched them instantly resist, even though they already wanted to do it? I have. And if you've paid attention, you've probably seen it too. It's not about the action itself. It's about the way it's presented. The second something feels like an order, the brain pushes back. Not because the idea is bad. But because it didn't come from them.
By Beyond The Surface8 months ago in Psyche
