how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
How do you stop being self-critical?
The first thing that pulled me into this situation was the never-ending comparison level. Compared with my peers around me. Compare with high school classmates, compare with college classmates, compare with company colleagues, compare with former colleagues, compare with new friends, and compare with siblings.
By Peggy K Frank3 years ago in Psyche
Using Virtual Reality to Improve your Mental Health
Introduction Virtual reality (VR) is one of the hottest technologies out there. It's also gaining traction as a tool for treating mental illness thanks to its ability to help patients confront their fears and reduce anxiety through simulations.
By Nicholas McKenna3 years ago in Psyche
To Be Honest
There are a number of specific phrases that lying persons are said to use when exaggerating the truthfulness of their spoken or written words. One of the most commonly mentioned of these is the phrase “to be honest.” The use of this particular phrase reveals an overemphasis on truthfulness which is often listed as an indicator that someone is lying. Recently a friend called me out during a discussion for using the phrase, and suggested I was likely lying because of it. I am no different than any other human being alive, and cannot claim that I never have, or never do, lie, however in this case I was being perfectly honest (and there I go again overemphasizing my truthfulness, am I lying about not lying? No I am not.) Later I caught myself using the phrase again in an email and again, in that particular case, I was not lying, or dissembling, or misleading in any way.
By Everyday Junglist3 years ago in Psyche
5 Ways to Remain Positive When You are Surrounded by Toxic People
When certain people in your life are causing you stress, your best bet is to avoid them, but this may not always be feasible. So you need to learn to protect your soul from the negativity of those around you. You should start by figuring out who in your life is bringing in negative vibes, and then devise a plan to shield yourself from them.
By Cosmin Child3 years ago in Psyche
Money and Success
In the era of commodity economy, some people regard money as the only standard to measure success in life. There's no denying that in real life, you can't do anything without money -- it takes money to stay afloat, it takes money to stay in hospital, it takes money to open relationships. More money and less money affect people's quality of life all the time.
By John Wilson3 years ago in Psyche
I Do, Therefore I Am
Somewhere in an exploited developing country a sweatshop worker squints and expertly dodges their fingers as they sew a name brand logo onto a shirt. A college student sits down for a 3 hour study session after coming from yoga and working a cover shift for a co-worker at Starbucks. An office worker burns the midnight oil and stays an extra 2 hours after the boss has long gone home to stay on top of upcoming deadlines. What do all three of these scenarios have in common? They’re all falling gracefully into the roll of being good productive members of society. And while I understand that in some cases this is a necessity, there are too many cases where people willingly choose this lifestyle of overexertion; wearing their exhaustion as a badge of honour. We’ve built our great nation on the backs of people like these. Millionaires have become billionaires all thanks to their drive to achieve and placate authority figures.
By Luna Quill3 years ago in Psyche
