eating

Dispel judgement, debunk the myths and correct the misconceptions you hold about eating disorders.

Food Addiction – psychology and treatment
Psychology of food addiction There is a lot of confusion about food addiction, especially among people who don’t have it. There are many misconceptions about this condition. Some people think that since they’re not technically addicted to food (and therefore not an addict), then they can eat whatever they want without any consequences. This couldn’t be further from the truth!
By Julie Jerlin J3 years ago in Psyche
The Benefits of Meditation for Reducing Stress and Improving Mental Health
Meditation has been practiced for centuries and has gained popularity in recent years as a way to reduce stress, improve mental health, and promote overall wellness. Meditation is a powerful tool that can transform your mind and body, and it doesn't require any special equipment or location. In this article, we will explore the benefits of meditation and how it can help you find inner peace and improve your quality of life.
By Shahinsha Shamon3 years ago in Psyche
how to solve the vegan diet
When I first decided to try a vegan diet, I was excited to make a positive change for my health and the environment. I had read about the many benefits of a plant-based diet and felt motivated to give it a try.
By Fabiano Zeller3 years ago in Psyche
My personal story about strugeling with the keto diet
As someone who has struggled with weight issues for most of my life, I was excited to try the ketogenic diet after hearing about its many health benefits. I had heard that the diet could help me lose weight, improve my energy levels, and even reduce my risk of developing certain diseases.
By Fabiano Zeller3 years ago in Psyche
What Is Alternative and Holistic Health Service
Alternative and holistic health practices are approaches to healthcare that go beyond conventional Western medicine, which focuses on treating symptoms with drugs and surgery. Instead, alternative and holistic health practices aim to treat the whole person - mind, body, and spirit - and to promote overall health and wellness. These practices have been around for centuries, and they include a wide range of techniques and therapies that aim to promote healing, prevent illness, and enhance well-being.
By Hafsa Hameed3 years ago in Psyche
How to Make the Perfect Keto Meal Plan
If you follow a ketogenic diet, you are aware of how difficult it may be to keep on course. It might be challenging to decide what to eat and when on a keto diet, but meal planning is essential to its success. You'll find all the advice you need to put up the ideal keto meal plan in this blog post. You'll discover what to include in your meals, how to plan your day, and how to guarantee that you're consuming the proper amount of nutrients. You can follow these easy instructions to stay on track with your diet and lose weight.
By Prabhjot Rooprai3 years ago in Psyche
An article for Food And Dietary Instructions.
Food and dietary instructions are essential aspects of maintaining good health. A healthy diet provides the necessary nutrients to our body, which help in keeping our body healthy and prevent various diseases. In this article, we will discuss some food and dietary instructions that can help you lead a healthy lifestyle.
By Monika J3 years ago in Psyche
Mindful Eating: A Tool for Overcoming Eating Disorders
Eating disorders are a serious and complex mental illness that affect millions of individuals worldwide. These disorders can take many forms, including anorexia nervosa, bulimia nervosa, and binge-eating disorder, and can have a significant impact on physical and mental health. While there is no single cause of eating disorders, research has shown that factors such as genetics, social and cultural pressures, and psychological factors can all contribute to the development of these conditions.
By Jane3 years ago in Psyche
The Benefits of Meditation: How Mindfulness Can Improve Your Mental Health
Meditation is an ancient practice that has been gaining popularity in recent years due to its numerous benefits on mental and physical health. It involves training the mind to focus and be present in the moment, while also promoting a sense of relaxation and calm. Research has shown that regular meditation practice can significantly improve mental health by reducing stress, improving emotional regulation, and promoting overall wellbeing.
By Jane3 years ago in Psyche
Are there any potential side effects of the ketogenic diet?
The ketogenic diet has become increasingly popular in recent years as a method of weight loss and for improving overall health. It is a high-fat, low-carbohydrate, and moderate-protein diet that has been shown to be effective in reducing seizures in people with epilepsy and managing certain other medical conditions.
By Roshan Aryan3 years ago in Psyche
Der ultimative Weg, um abzunehmen
Das "intueat Programm - Ohne Diät zum Wohlfühlgewicht" ist ein Online-Programm, das Menschen helfen soll, ein gesundes Gewicht zu erreichen, ohne dabei eine Diät machen zu müssen. Ich habe das Programm getestet und möchte in dieser Rezension meine Erfahrungen teilen.
By Smart Chrisco3 years ago in Psyche
The Ultimate Guide to Keto Meal Planning: Delicious and Satisfying Meal Ideas
The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that has gained immense popularity in recent years for its potential health benefits. The keto diet involves reducing your carbohydrate intake and replacing it with healthy fats to put your body in a state of ketosis, where it burns fat for energy instead of glucose.
By Mujtaba Naqvi3 years ago in Psyche