depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Why Do We Feel Inferior to Others on Social Media?
Introduction Have you ever scrolled through Instagram, TikTok, or Facebook and suddenly felt like your life isn’t good enough? Maybe someone posted about their new car, perfect relationship, fancy vacation, or successful job — and you instantly felt small, less important, or even jealous.
By Umar Khattak8 months ago in Psyche
The ‘Resurrection Stone’ of Self-Compassion: How to Talk to Past-You
Think back to the most cringe-worthy version of yourself—the one with questionable haircuts, bad crushes, and a staggering lack of life experience. Now imagine if that younger you appeared in front of you right now. Would you:
By Just One of Those Things8 months ago in Psyche
The ‘Respawn Point’ Guide to Bad Mental Health Days
We’ve all been there—staring at the ceiling at 3 PM, wondering how basic human functions suddenly feel like expert-level tasks. The mental to-do list mocks you, motivation has glitched out of existence, and even your sweatpants feel like too much commitment. This isn’t just a bad day; it’s your brain blue-screening.
By Just One of Those Things8 months ago in Psyche
The ‘Wingardium Leviosa’ of Anxiety: How to Lighten Your Mental Load
Anxiety is the overachieving Hufflepuff of mental states—it works too hard, cares too much, and won’t stop reorganizing your thoughts like a library on the verge of collapse. But what if you could wave a metaphorical wand and float those worries away?
By Just One of Those Things8 months ago in Psyche
When the Task Feels Wrong: There’s Nothing Wrong With You; It Just Doesn’t Fit Yet
That sensation, the strange friction between a clear task and your inability to begin, is not failure. It’s not laziness. And it’s not about skill. It’s a structural misfit. What you’re experiencing is what I call a shape problem.
By Nikesh Lagun8 months ago in Psyche
