depression

It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.

The Psychological Trap We Create In Pursuit Of Our Best
We live in a Society that Claims to Value Performance... Yet We Dramatically Fail to Cultivate It. There is a lot of Large Talk about How We Should Seek to Do Our Best...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche
Dealing with depression: Dr ABC
This is something you might like to try if you feel you are starting to be dragged down into a low mood. Although you might find it helpful it is not intended to take the place of qualified clinical help if that is what you need. Neither can it take the place of the help and support of friends and loved ones. Just an extra tool in the box. Might even work for those who don't have a diagnosis of depression, just wondering how they can give their mood a boost from time to time.
By Raymond G. Taylor8 months ago in Psyche
How to Relax After a Stressful Day: 12 Science-Backed Techniques for Mind and Body
In today's fast-paced world, stress has become an unwelcome companion in our daily lives. Whether its work deadlines, personal responsibilities, or the constant buzz of technology, finding effective ways to unwind is crucial for maintaining both mental and physical health.
By MD Tarek Aziz 8 months ago in Psyche
Living with Depression Beyond the Surface
Depression is a complex, often misunderstood mental health condition that goes far beyond just feeling sad. For many people, including myself, living with depression means enduring a silent battle beneath the surface, one that is invisible to others but deeply real. This article aims to shed light on the hidden layers of depression, breaking down common misconceptions and sharing an intimate perspective on the ongoing struggle, the small victories, and the hope that persists.
By Zainoo8 months ago in Psyche
The Vicious Cycle To Watch Out For On The Way To Progress
Today I Have Not Been On My Game. Mentally, My Brain has Not Been There. Focus has been a Struggle. Trying to Get Moving on the Projects I have has been Slow.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche
Ctrl+Alt+Del: Reset Your Heart
The whir of the CPU fan was the only sound keeping Leo company at 3:17 a.m. He stared at his screen through smudged glasses, the blue light casting ghostly shadows across the walls of his cluttered apartment. Empty coffee mugs. Wires snaking over code-stained notebooks. His hoodie hung from the back of the chair like a flag of surrender.
By Syed Kashif 8 months ago in Psyche
"Beneath the Silence: The Secrets We Carry"
There are stories etched into the silence—stories no one hears, no one sees, but that shape the lives of those who carry them.
By M.SUDAIS 8 months ago in Psyche
10 Dark Psychology Tricks Smart People Use Without Realizing
Ever walked away from a conversation wondering why you agreed to something you didn’t even want? You may have just been influenced by dark psychology.
By Asim Ali8 months ago in Psyche
Why Saying ‘No’ is a Superpower: The Art of Setting Boundaries
Let’s play a quick game. I’ll say a word, and you say the first thing that comes to mind. Ready? Word: “No.” Did your brain just whisper “But maybe later?” or “I feel bad…” or worse, “I don’t want them to think I’m rude”?
By Chinedum John8 months ago in Psyche
Is Loneliness a Contagious Disease? — Analysis in Light of Social Contagion Theory
#Loneliness #Sociology #ContagionTheory #SocialContagion #LondonLife #Loneliness #EmotionalContagion #BritishSociety #RemedyforLoneliness #JonathansStory
By Md. Atikur Rahaman8 months ago in Psyche
Why 90% of People Never Master Themselves — And How You Can Be the Exception
Introduction the concept of self-mastery feels almost mythical. We scroll through highlight reels of others’ lives, seeking inspiration while drowning in procrastination. Yet, deep down, we know: The real battle is within. ‎ ‎Here’s the truth: Most people will never master themselves. Not because they can’t — but because they never truly commit. In this article, we’ll explore why self-mastery eludes so many and how you can be among the few who rise above and take full control of their mind, emotions, and life. ‎ ‎ ‎--
By M.SUDAIS 8 months ago in Psyche
9 Quotes to Calm Overthinking and Spark Positivity
9 Simple Quotes to Stop Overthinking and Feel More Positive We all overthink sometimes — we replay old conversations, worry about the future, or get stuck thinking about problems we can’t fix. This kind of thinking can make us feel tired, anxious, and stuck. But sometimes, a few simple words can help calm our minds and bring us back to a better place.
By Fariha Ferdous Mithila8 months ago in Psyche