Why Do We Feel Inferior to Others on Social Media?

Introduction

Have you ever scrolled through Instagram, TikTok, or Facebook and suddenly felt like your life isn’t good enough? Maybe someone posted about their new car, perfect relationship, fancy vacation, or successful job — and you instantly felt small, less important, or even jealous.

Why does this happen?

Why do we feel less than in front of some people or on social media?

Is something wrong with us?

Let’s talk about it. Not in difficult words, not like a machine. Just like how two friends would chat over a cup of tea.

Why Do We Feel Inferior?

Feeling inferior means thinking you are not as good, smart, rich, beautiful, or successful as others. It’s a common feeling — and almost everyone experiences it, even those people who seem “perfect” online.

But why do we feel this way?

Let’s understand it step by step.

1. The Illusion of Perfection on Social Media

Most people show only the good parts of their lives online. You see their happy moments, stylish photos, expensive things, and fun trips.

But what you don’t see is their bad days, fights, failures, tears, loneliness, or stress.

Social media is like a movie.

It’s not real life.

It’s a highlight reel.

And when you compare your real, messy, ordinary life with their edited, perfect-looking posts — you naturally feel low.

2. Comparison is a Thief of Joy

We often compare our behind-the-scenes life to someone’s showreel.

And that’s unfair.

You might be struggling with studies, work, family, or your appearance.

And you see someone’s post about getting a job abroad or buying an iPhone 15.

Without thinking, your mind says:

“Why not me?”

“Am I not good enough?”

“They are better than me.”

And this comparison steals your happiness.

3. Seeking Approval From Others

Another reason is we care too much about what people think.

We want likes, comments, followers, and attention.

When someone else gets more appreciation, our mind feels left out.

We start doubting ourselves.

We chase validation instead of self-satisfaction.

And remember — no matter how much you do, someone will always have more.

4. Past Experiences and Self-Doubt

Sometimes, our past failures or negative comments from people (like teachers, parents, friends) stay in our hearts.

They keep whispering:

“You can’t do it.”

“You’re not enough.”

“They’re better than you.”

When you see others doing well, these old wounds open up.

And you feel inferior, not because of them — but because of what you carry inside.

5. Lack of Self-Awareness

Many people don’t know their own worth.

They don’t focus on their strengths, talents, or good qualities.

When you don’t value yourself, you easily start thinking others are better.

So, What Can We Do About It?

Good news — you can change this feeling.

Not by deleting social media.

Not by hating successful people.

But by working on yourself.

Here’s how:

Simple Tips to Stop Feeling Inferior

✅ Limit Screen Time:

Spend less time scrolling. Set a daily limit for social media apps.

✅ Follow Real, Positive People:

Unfollow fake perfection accounts. Follow those who are honest, inspiring, and relatable.

✅ Celebrate Small Wins:

Even if you cleaned your room today — celebrate it.

Success is made of tiny victories.

✅ Write Down Your Strengths:

Make a list of 10 things you’re good at.

Read it when you feel low.

✅ Stop Comparing:

Your journey is different. Your timing is different. Focus on your own path.

✅ Talk to Someone:

A friend, family member, or mentor. Sharing your feelings lightens the heart.

✅ Remember, Nobody’s Life is Perfect:

Even the happiest-looking person has problems you can’t see.

✅ Practice Gratitude:

Be thankful for what you have instead of crying for what you don’t.

Final Thoughts

Feeling inferior is natural.

But letting it control your life is dangerous.

Always remember — the people you feel jealous of might be looking at someone else and feeling the same.

We all have insecurities.

We all have bad days.

We all wish for better things.

But what makes a difference is how we see ourselves.

Social media is a tool, not a mirror to your worth.

People’s achievements are not your failures.

And your time will come.

Until then — grow, learn, and be kind to yourself.

So, next time you ask yourself:

“Why do I feel inferior?”

Tell your heart:

Because I forgot to love myself today.

And start again.