depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
How can you enjoy yourself once you’ve given up alcohol?
How do you have a good time when alcohol has been your go-to buddy for your whole adult life? A lot of folks who have decided to go sober are feeling like they’re missing out on the fun, and life just doesn’t seem as exciting anymore. So, how do you deal with that?
By Kasia Schlatterabout a year ago in Psyche
Dealing With an Emotional Breakdown
What Is an Emotional Breakdown? An emotional breakdown is a period of time when a person experiences intense emotional distress. This can be caused by a variety of things, such as relationship problems, job stress, financial troubles, or even just the day-to-day grind of life.
By The Seraphic Society about a year ago in Psyche
An In-Depth Overview of Bipolar Disorder
Bipolar disorder is a type of mood disorder that involves alternating phases of depression and elevated moods, known as hypomania or mania. While most people go through normal emotional ups and downs, those with bipolar disorder experience much more intense mood swings. These swings can lead to extreme feelings. Before we dive back into the graph, let’s clarify what depressive and manic symptoms are.
By Kasia Schlatterabout a year ago in Psyche
Strategies for Overcoming Self-Criticism.
It is common to find oneself in a cycle of self-criticism, whether due to a regrettable error, a moment of losing composure with a loved one, or the pressures of perfectionism coupled with imposter syndrome. This tendency can lead to what I refer to as the self-exemption , which perpetuates this negative cycle. However, I will elaborate on that concept shortly.
By Kasia Schlatterabout a year ago in Psyche
What to do with Anxiety in Your Body.
It is quite common to experience uncomfortable physical sensations when feeling anxious, such as an upset stomach, muscle tension, cold or sweaty palms, headaches, rapid breathing, or an increased heart rate. Our instinctive response is often to eliminate these feelings, to escape from the messages our body is conveying, to distract ourselves, to remain occupied, or to avoid these sensations in any possible way, including attempting to force a change. While such strategies may provide temporary relief or a sense of reduced discomfort, they ultimately contribute to a cycle of anxiety. This response conditions the body to become more reactive, more avoidant, and essentially fearful of its own sensations, in addition to the external stressors that may be causing concern. So, what alternative approaches can be taken? This video will guide you on how to address the anxious sensations within your body.
By Kasia Schlatterabout a year ago in Psyche
How to Stop Overthinking & Catastrophizing
Envision the experience of awakening each morning, only to be greeted by a constriction in your chest the moment your eyes open. Your thoughts begin to race, contemplating all the potential scenarios and outcomes that the day may bring. You find yourself preoccupied with concerns ranging from your choice of attire for work to whether you inadvertently left something cooking on the stove. You fret about your health, questioning if that tightness in your chest signifies a serious issue. You replay conversations from the previous day, pondering if you may have said something inappropriate or if someone misinterpreted your words. You continuously pose "what if" questions to yourself, envisioning the worst possible outcomes, and you tend to exaggerate minor issues into significant, overwhelming challenges. As your worry intensifies, your body becomes increasingly hyper-vigilant. This is the reality of living with overthinking, where you find yourself trapped in a cycle of anxiety, whether it stems from OCD, past trauma, social anxiety, or health concerns.
By Kasia Schlatterabout a year ago in Psyche
My Quiet Mind
In our constantly buzzing world, silence often feels like a rare and elusive treasure. For me, embracing silence has been a journey from the clamor of daily life to a place of deep inner stillness and self-awareness. I've learned that true silence is not simply the absence of sound but a profound state of being that transcends external noise.
By Horace Waslandabout a year ago in Psyche
Floating in the Abyss
Life often feels like an endless expanse, a vast abyss where finding purpose can seem like an insurmountable challenge. In my own journey, I’ve grappled with this profound question: What is the purpose of life? This exploration has led me to insights that both challenge and liberate.
By Horace Waslandabout a year ago in Psyche
I Can't Focus
The Struggle with Focus Have you ever found yourself struggling to focus, no matter how hard you try? That was me—not too long ago—constantly battling distractions, unable to concentrate on even the simplest tasks. My perspective on focus changed when I began exploring the connection between our bodies, emotions, and mental clarity. Here’s how I’ve been working towards improving my focus and unleashing my intelligence.
By Horace Waslandabout a year ago in Psyche
Peace
In the fast-paced world we live in, where every day feels like a race against time, finding a moment of peace can be incredibly challenging. We’re constantly bombarded with information, demands, and expectations, leaving us little room to breathe, let alone find tranquility. Yet, despite the chaos, I’ve made peace my everyday mantra—a deliberate choice that has transformed my life in ways I never imagined.
By Horace Waslandabout a year ago in Psyche
The Science Of Depression
Depression affects more than 350 million people globally, making it an undeniably real and significant problem. However, what really is going on within a person who is depressed? Do these strong emotions of grief have a biological basis?
By Mariam Fathalrahmanabout a year ago in Psyche
