depression

It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.

Can Loneliness Kill You?
Despite the fact that the world is more connected than ever, the percentage of adults in America who report feeling lonely has increased to over 40% during the 1980s.
By Mariam Fathalrahmanabout a year ago in Psyche
Diary of An Auto-Immune Survivalist - The Hemorrhage
Blood poured from my vaginal canal and into the toilet. Clots of blood slipped out of me like a chain of fat beads that plopped into the water below. Reaching my hand beneath my seated tush, I caught one of the warm bloody clumps and brought it into view. It looked like a thick slice of beef liver, larger than the palm of my hand. The frail red mass separated into pieces as it dropped back into the toilet’s bowl. Hurriedly, I pulled a hand towel from its hook and put it up, in-between my legs. Shoving the towel into my vaginal opening, I applied as much pressure as I could as a desperate measure to slow the blood flow. My panic grew. I squeezed my thighs together to hold the towel in place.
By Chelas Montanyeabout a year ago in Psyche
How to Build a Better Foundation for Creating a Better You
When you think about creating or improving habits or routines, like many others I defaulted to methods like SMART goals is often the first thing that comes to mind. While these strategies are useful, there is more to the process than just setting clear, measurable objectives. We often become fixated on rigid structures or instant results rather than nurturing the underlying mindset and environment designed to support sustainable change.
By SP about a year ago in Psyche
Internal Turmoil
I've always heard that our thoughts shape our reality. Yet, I often found myself grappling with feelings of fear, anger, and anxiety, despite knowing they were just products of my mind. I realized that to truly transform my life, I needed to understand the nature of my thoughts and how to master them. Here's a glimpse into my journey of overcoming inner turmoil and finding peace.
By Horace Waslandabout a year ago in Psyche
Failing at Normal
Hello, brains! I say that to you because, if you think about it, it wasn’t really you who decided to come here today. It was your brain. Whether you walked, drove, took a taxi, or rode a bike, that decision was made by your brain. Behavior, all behavior, is affected by the brain. This is a story about my brain.
By Horace Waslandabout a year ago in Psyche
Group Therapy Explained
Group therapy is a powerful tool in the field of psychology, offering unique benefits that individual therapy might not provide. By understanding the different types of groups and their dynamics, you can appreciate how peer support contributes to psychological growth.
By Horace Waslandabout a year ago in Psyche
Diary of an Auto-Immune Survivalist. Top Story - August 2024.
Staring at the Midmark Ritter 204, the examination bed called to me. I craved its soft comfort and embrace. That pristine, crisp paper sheet of protective hygienic covering was what prevented me from making myself comfortable. I yearned to lie my body upon that tan leather table and relax my muscles and close my eyes, if only for a moment. The bed may as well have been encased in glass. The white parchment crumpled at the slightest touch, and lying upon it would crush and tear it to pieces. Disturbing it would be the evidence of the attention-seeking behavior that I was often accused of when seeing a new specialist. That paper stood between me and a few moments of desired rest.
By Chelas Montanyeabout a year ago in Psyche
Mindfulness For The Mentally Ill. Content Warning.
How much does mindfulness cost? While conducting research for this essay, this popular Google search suggestion summarised its validity and point precisely. Mindfulness is not something that should have a cost assigned to it. Although, as with everything today, it does - and a heavy one at that. To the mentally ill, mindfulness may just be another desperate avenue towards healing. As, if one is experiencing a chemical imbalance in the brain, the most effective solutions are prescribed medication and Cognitive Behavioural Therapy (CBT). However, these options come with restrictions. Medication for mental health treatment is experimental. Sometimes it can have a detrimental effect - a risk far too great for somebody so close to giving up on their life. Also, the average expense for one private therapy session can be anywhere between £40 to £80. Therefore, natural mental practices such as mindfulness can appeal to those who are unable to access these remedies. Though, it has come to my attention that mindfulness is a luxury. It is not something that the ones who need mental healing most can easily apply to their lives. Nor, something that many can afford.
By Katerina Petrouabout a year ago in Psyche
Natural Remedies for Anxiety: What Works and What Doesn’t. AI-Generated.
Anxiety is a common mental health issue that affects millions of people worldwide. While conventional treatments like therapy and medication are effective, many individuals seek natural remedies to complement their anxiety management strategies. This article explores various natural remedies for anxiety, highlighting what works and what doesn’t, based on scientific research and real-life experiences.
By Svitlana Sabout a year ago in Psyche
Mindlessly Scrolling
What would happen to your brain and body if you tried to stop using your phone? Since the average American touches their phone 2,600 times a day and this constant scrolling has altered your brain's neurology, after one hour you have probably tried to pick up your phone three or four times. After 12 hours of not using your phone, you may start to feel anxious because not using it releases the stress hormone cortisol.
By Mariam Fathalrahmanabout a year ago in Psyche
How Your Brian is being CHANGED by The Internet
Imagine how different life would be if there were no internet. The idea of not having smartphones, maps, and search engines at our fingertips seems completely foreign to us now that everything is connected. However, how is our growing reliance on the online world affecting us? Our relationships and information sources are changing quickly, and there are even noticeable effects happening inside our brains as more and more devices are connected to the internet.
By Mariam Fathalrahmanabout a year ago in Psyche
Understanding the Common Types of Depression Therapies That Can Help You Overcome Your Struggles
Depression can feel utterly defeating, leaving you trapped in a dark place with no escape. But there is hope - various therapies have been proven to help people take charge of their mental wellbeing again. In this blog post, I will explore five common types of depression treatments and how harnessing their powerful techniques can empower you to overcome this challenging condition.
By Ojoabout a year ago in Psyche