coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Strategies to Reduce Excessive Apologizing - Cease Overusing the Phrase "Sorry."
Have you ever caught yourself apologizing for situations that did not warrant an apology? A friend once inquired, "Do you consistently apologize after presenting someone with a gift?" This question took me by surprise, as I was unaware of my tendency to do so. Upon reflection, I recognized that I indeed had this habit. Growing up in a culture that emphasized excessive apologizing, it was only in my thirties that I understood the detrimental effects it could have.
By Kasia Schlatterabout a year ago in Psyche
What to do with Anxiety in Your Body.
It is quite common to experience uncomfortable physical sensations when feeling anxious, such as an upset stomach, muscle tension, cold or sweaty palms, headaches, rapid breathing, or an increased heart rate. Our instinctive response is often to eliminate these feelings, to escape from the messages our body is conveying, to distract ourselves, to remain occupied, or to avoid these sensations in any possible way, including attempting to force a change. While such strategies may provide temporary relief or a sense of reduced discomfort, they ultimately contribute to a cycle of anxiety. This response conditions the body to become more reactive, more avoidant, and essentially fearful of its own sensations, in addition to the external stressors that may be causing concern. So, what alternative approaches can be taken? This video will guide you on how to address the anxious sensations within your body.
By Kasia Schlatterabout a year ago in Psyche
Overthinking Mind
You are about to hear an intriguing yet factual tale. According to legend, Harry Houdini, the renowned magician, once asserted that he could escape from any jail cell worldwide. All he needed to do was enter the cell wearing his street clothes, confidently proclaiming, "I will be out in one hour, no problem."
By Kasia Schlatterabout a year ago in Psyche
Diary of An Auto-Immune Survivalist - The Hemorrhage
Blood poured from my vaginal canal and into the toilet. Clots of blood slipped out of me like a chain of fat beads that plopped into the water below. Reaching my hand beneath my seated tush, I caught one of the warm bloody clumps and brought it into view. It looked like a thick slice of beef liver, larger than the palm of my hand. The frail red mass separated into pieces as it dropped back into the toilet’s bowl. Hurriedly, I pulled a hand towel from its hook and put it up, in-between my legs. Shoving the towel into my vaginal opening, I applied as much pressure as I could as a desperate measure to slow the blood flow. My panic grew. I squeezed my thighs together to hold the towel in place.
By Chelas Montanyeabout a year ago in Psyche
Why We Lie
Lying is as ancient as humanity itself, deeply embedded in our social interactions and survival strategies. One famous experiment by behavioral economist Dan Ariely sheds light on the mechanics of dishonesty. Participants in his study were given a set of math problems and promised a dollar for each correct answer. They were instructed to shred their answers after the time was up, but the shredder was fake, allowing researchers to compare reported answers with actual performance. Surprisingly, about 70% of people cheated, inflating their results. The average participant claimed to have solved six problems correctly, though they had only solved four. This discrepancy highlights a fundamental truth: people are more willing to lie when the stakes are low, but they do so with a calculated precision to avoid suspicion.
By Horace Waslandabout a year ago in Psyche
Internal Turmoil
I've always heard that our thoughts shape our reality. Yet, I often found myself grappling with feelings of fear, anger, and anxiety, despite knowing they were just products of my mind. I realized that to truly transform my life, I needed to understand the nature of my thoughts and how to master them. Here's a glimpse into my journey of overcoming inner turmoil and finding peace.
By Horace Waslandabout a year ago in Psyche
The Turmoil Inside
I've always been fascinated by the workings of the human mind. It's a labyrinth of thoughts, emotions, and perceptions, each intertwining to create our unique reality. But as intriguing as it is, the mind can also be a source of turmoil, reflecting distorted images that often cloud our true selves. My journey towards mastering my thoughts has been a quest to understand and eventually control this enigmatic mirror within me.
By Horace Waslandabout a year ago in Psyche
Unlocking Your Brain
In today's fast-paced world, where information is at our fingertips and digital devices are our constant companions, the need to remember and retain information seems less critical. We can take a photo of a screen, set a reminder, or search for answers online. Despite this, the ability to memorize effectively remains a crucial skill. Understanding why and how to enhance our memory can unlock new potential in both personal and professional realms. So, how can we take our memory from average to exceptional? Let's explore some powerful techniques and insights that can help triple your memory in 2024.
By Horace Waslandabout a year ago in Psyche
Group Therapy Explained
Group therapy is a powerful tool in the field of psychology, offering unique benefits that individual therapy might not provide. By understanding the different types of groups and their dynamics, you can appreciate how peer support contributes to psychological growth.
By Horace Waslandabout a year ago in Psyche
Diary of an Auto-Immune Survivalist. Top Story - August 2024.
Staring at the Midmark Ritter 204, the examination bed called to me. I craved its soft comfort and embrace. That pristine, crisp paper sheet of protective hygienic covering was what prevented me from making myself comfortable. I yearned to lie my body upon that tan leather table and relax my muscles and close my eyes, if only for a moment. The bed may as well have been encased in glass. The white parchment crumpled at the slightest touch, and lying upon it would crush and tear it to pieces. Disturbing it would be the evidence of the attention-seeking behavior that I was often accused of when seeing a new specialist. That paper stood between me and a few moments of desired rest.
By Chelas Montanyeabout a year ago in Psyche
