coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
3 Ways to Challenge Negative Thoughts
Overcoming Negative Thought Patterns: Have you ever heard that little voice in your head that just keeps overwhelming your mind with negative thoughts? Do you want to learn how to challenge these thoughts and boost your confidence and self-esteem? Let’s discuss some different strategies that can be helpful for tuning out that negative thinking.
By Slgtlyscatt3red11 months ago in Psyche
How to Rebuild Yourself After a Broken Heart?
How to Rebuild Yourself After a Broken Heart? Going through a breakup can be tough and emotional. But, healing is possible. It takes time, patience, and support to get over a broken heart. It's important to rebuild your self-confidence and create a safe space to feel your emotions.
By Samia Refaat11 months ago in Psyche
In My Life. Content Warning.
We have been asked to "Share a transformative moment from your mental or emotional journey" and to be honest, I have had several in my life, so I will share a few that have happened to me and either changed my beliefs or strengthened them. As time passes, we should learn from things and use them to help ourselves move forward.
By Mike Singleton 💜 Mikeydred 11 months ago in Psyche
Change is a Part of Life
In the Sonapur village, the old mango tree was casting a shadow as the sun set. The slender dirt road where Rohan used to play was bathed in golden light. Now, years later, he was returning after a long time, a stranger to the place he once called home.
By Niranjon Chandra Roy11 months ago in Psyche
4 Million Steps Of Transformation And Healing. Second Place in The Metamorphosis of the Mind Challenge.
I mastered the art of running away. And while the action itself can look pretty artistic and adventurous or at times dramatic even, the end result is as far away from a piece of art as it possibly can.
By Imola Tóth11 months ago in Psyche
The Most Common Types of Body-Focused Repetitive Behaviors
BFRBs, or body-focused repetitive behaviors, are repeated behaviors often associated with the body. They can be a symptom of obsessive-compulsive disorder, autism, ADHD, or any other mental health disorder; individuals with anxiety disorders, bipolar disorder, depression, and other mental health diagnoses. BFRBs are often frustrating and hard to quit. These behaviors follow patterns similar to addiction, and they tend to affect many aspects of a person’s life.
By Slgtlyscatt3red11 months ago in Psyche
The Mental Spiral. AI-Generated.
First off, let me welcome you to my writing. I want to say that it’s incredibly brave of you to openly reflect on your emotional challenges. So many people face similar struggles, and having that kind of self-awareness is the first step toward healing and growth. The intense feelings of shame and guilt you experience after these emotional spirals are more common than we realize. It’s hard not to be hard on ourselves, especially when we feel like we should have been able to manage things better.
By Lisa Marie11 months ago in Psyche
