coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Why Somatic Healing Techniques Trump Traditional Self Help
When the body feels and becomes safe - that is when pain and trauma starts to transmute. Talk therapy, combined with listing down the pros and cons of aiding in decision making, no matter the magnitude, is all well and good; yet such self-help and healing techniques do not reach the somatic and sticky bits, right up to the fascia. In no way, shape or form are these techniques being discounted and brushed aside; however for deep healing from caretaking, people pleasing, co-dependencies and addictions (all in the name of unresolved trauma - whether acquired through childhood and/or adulthood); being stuck in the head is a significant disservice to you, and to all of us. (Yes, we are all connected at the end of the day, even if you live in the Northern Hemisphere).
By Justine Crowley19 days ago in Psyche
Watch Out Wednesdays - Christmas Eve Edition. Content Warning.
Merry Christmas to everyone! Let's look at some things to watch out for today on Christmas Eve. 1. Be observant. Today, some people are rushing around to grab last-day gifts before Christmas. Get a kick out of the ones that are running around frantically in a store. These people are procrastinators. Take the time to observe what you are doing so that you will not become a procrastinator like the rest of the mediocre masses that surround you on a daily basis.
By Adrian Holman19 days ago in Psyche
Child Abuse Can Happen Anywhere. Content Warning.
Do you have what it takes to stand up and help a child who is being abused? Do you know how to do it? Who to call? The ChildHelp National Child Abuse Hotline 800–422–4453 is available 24 hours a day here in the US.
By Elizabeth Woods19 days ago in Psyche
Christmas is Not Always “Beer and Skittles”. Top Story - December 2025.
If you find the holiday season challenging, you’re not alone. I have never been a big fan of Christmas. I have always found it a bit pretentious. It is a time for kids, really. I have not had kids in my life, so the "children's influence" around this time of year doesn’t occur.
By Calvin London20 days ago in Psyche
Bare Branches
As I was driving home from town earlier this month, I suddenly noticed that the trees had no leaves on them. It struck me in surprise, because the last time I had noticed them, the trees were just beginning to turn colors. Time had slipped right past me, and I had flowed right along for the ride, never once paying attention to where I was going - not even lifting my head one time from what I was doing to look at the beauty of my surroundings and my favorite season. Looking back, I realize that the social media/internet break I had planned had turned into a walking fugue state.
By Mother Combs24 days ago in Psyche
ADHD Isn't Just In The Mind, It's Physically Painful Too
I write this whilst in the middle of one of my exceptionally bad ADHD flare ups, something I haven't experienced in months. I am curled up on my foldout floor armchair I keep in my bedroom, but have brought through to my studio to be beside my personal Christmas tree and away from everyone else in the house, because this is the only place I feel safe right now. I have swapped the jumper I had been wearing all morning as I could no longer stand the sensation of it, desperately craving a really specific jumper like a life-line. Warm, loose, baggy and so incredibly soft. I feel violently nauseous, close to tears for no reason at all, my head spinning like I have a thousand million nonsensical thoughts being whisked around in a mixer to which I can't make out anything, and it all feels like it's happening right behind my eyes. I want to talk and talk and talk and let out so much energy, just unleash everything that's bubbling inside me like a potion pot of poison, but as soon as I talk or speak I'm overwhelmed and overstimulated by myself. My heart beating fast and my pulse racing even though I haven't even started the 100 meter dash, and my eyes lit by LED bulbs, it's power supplied by Duracell double ADHD batteries. My brain painfully struggling to comprehend the link between my physical pain and my spicy brain in this moment.
By Megan Kingsbury24 days ago in Psyche
Alcohol Gives Me Hangexity
“Never lie, steal, cheat, or drink. But if you must lie, lie in the arms of the one you love. If you must steal, steal away from bad company. If you must cheat, cheat death. And if you must drink, drink in the moments that take your breath away.” — Alex Hitch, Hitch
By Chantal Christie Weiss24 days ago in Psyche
When Winter Teaches Us How to Feel Again. AI-Generated.
December doesn’t arrive loudly. It seeps in. Earlier sunsets after a day of rain. Streets that look familiar but feel emptied of color. The air sharp enough to make you aware of your breath. Winter, more than any other season, doesn’t ask for productivity or performance. It asks for honesty.
By Ahmet Kıvanç Demirkıran24 days ago in Psyche
Watch Out Wednesdays (12/17/25)
During the holiday season, here are some things that we all need to watch out for on this Watch Out Wednesday! Wow! 1. Beware of the flu season. This is the time that we are normally around family more than usual, but this flu season is more than aggressive this season. The new flu strain this year is called subclade K that affects adults over twice as much more than children. This strain is shown to be more resistant than the ones from last winter. Social distance comes to mind, especially with who is currently the US Health and Human Services Secretary.
By Adrian Holman26 days ago in Psyche
