anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
7 Creative Hobbies to Boost Mental Health and Reduce Stress
Finding ways to boost mental health has never been more important. Juggling work, relationships, and responsibilities can often leave us feeling drained and stressed. Thankfully, creative hobbies offer a therapeutic escape, providing relaxation and emotional rejuvenation. Let’s explore seven creative hobbies that can help you reduce stress, practice mindfulness, and improve your overall well-being.
By Robert Andersonabout a year ago in Psyche
Shock Study: Children of Divorced Parents Are at Higher Risk of Having a Stroke
Introduction Divorce can be an emotionally taxing experience for families, but its effects extend far beyond temporary emotional turmoil. A groundbreaking study has revealed that children of divorced parents face a higher risk of developing severe health problems later in life, including an increased likelihood of having a stroke. This discovery underscores the profound impact that early childhood experiences can have on lifelong health. But what exactly ties parental divorce to such a critical health outcome? Let’s dive deeper into this study to understand its findings and implications.
By kavinda ranabahuabout a year ago in Psyche
Why do I have difficulty expressing my feelings?. AI-Generated.
Expressing feelings is an essential skill for our emotional health, our relationships and our general well-being. However, many people find it difficult to put their feelings into words, and this can lead to frustration, misunderstandings and even deeper problems, such as emotional isolation. But why does this happen? Let's explore the main reasons, the factors that contribute to this challenge and how we can overcome it.
By Lara Santosabout a year ago in Psyche
Anxiety: 10 Powerful Strategies to Overcome the Challenges and Take Back Control of Your Life . AI-Generated.
Anxiety is one of the biggest emotional challenges faced by millions of people around the world. Although it is a natural response of the body to stressful situations, when it is persistent and intense, it can become an obstacle to everyday life.
By Lara Santosabout a year ago in Psyche
The Psychology of Fear of Failure. AI-Generated.
Failure is often viewed as an undesirable outcome—a marker of inadequacy or incompetence. Yet, behind this negative perception lies a complex psychological phenomenon that influences behaviors, decisions, and mental health. This fear of failure, also known as atychiphobia, can be paralyzing, but understanding its roots and effects can help individuals manage and even overcome it.
By Ahmet Kıvanç Demirkıranabout a year ago in Psyche
Anxiously Yours: Social Anxiety in the Most Mundane Moments
Let me paint you a picture: you’re at a party. The music is great, people are laughing, and there’s a fun energy in the room. Everyone is mingling effortlessly, chatting as if they were born to socialize. Meanwhile, you’re standing awkwardly in the corner, holding a drink you didn’t want because it seemed like the right thing to do. Welcome to my life with social anxiety.
By Victoria Velkovaabout a year ago in Psyche
The Dance of Time
Everything begins with mornings... except for that night, which defied all routines. It felt as if the night itself refused to wait for dawn, unraveling mysteries and questions that couldn't rest. Morning arrived much earlier, with birds restlessly conversing in the dark. Their voices, like scattered notes, resonated with the storm in my mind—doubts and unresolved thoughts swirling relentlessly. Yet, as I listened, those tones became soothing, each like a piano note offering a fragment of clarity. Some notes were confused, others searching, striving to create harmony from life's chaotic entries.
By Emad Beshayabout a year ago in Psyche
Living With Social Anxiety
Let’s just get this out of the way: I have social anxiety. And not the “Oh, I don’t really like giving presentations” kind of anxiety (though that’s part of it), but the “I just had a conversation three days ago, and I’m still replaying it in my head like a crime scene” kind.
By Victoria Velkovaabout a year ago in Psyche
