anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Going Dark
I had a conversation with a friend last night and it reminded me of a pattern of behavior from other people around me. I was letting my friend know that I may not be very responsive in the next several days because of situations that I am dealing with in my life and they responded with the understanding that I am a busy person.
By The Schizophrenic Momabout a year ago in Psyche
Music to Calm the Chaos
Have you ever felt so overwhelmed by life that you didn't know where to turn? Yesterday was a rough Monday for me. We're 9+ months into our major renovation, which we are living through, and I have construction fatigue. I feel like a caged animal stuck on a boat, floundering at sea with no captain. It's not what you want to be feeling this far into your project with no clear end in sight.
By Xine Segalasabout a year ago in Psyche
Stress: The villain that affects your quality of life
How does stress affect quality of life? Stress is the body's natural response to challenges or threats and is essential for our survival in dangerous situations. However, when stress becomes chronic or excessive, it can have significant impacts on physical, emotional and social health, directly affecting quality of life. Quality of life is a broad concept that involves physical, psychological, social and emotional well-being, and stress can interfere with all of these aspects.
By Lara Santosabout a year ago in Psyche
Are you just sad or could you be experiencing depression?
What is the difference between sadness and depression? Sadness is a normal and inevitable human emotion, while depression is a serious mental health condition that requires attention and treatment. Although both can share some signs, such as feelings of despondency and melancholy, the differences between sadness and depression are profound and essential to understand, especially to avoid misdiagnosis or neglecting professional help.
By Lara Santosabout a year ago in Psyche
Why People Fail Us Under Pressure
Life has a way of presenting challenges that reveal the true nature of those around us. These moments, often unexpected and deeply personal, can leave us feeling isolated, questioning why people we trust seem to step away when we need them the most. The hurt that accompanies such disappointments isn’t just about the absence of support; it’s about the breaking of unspoken promises, the betrayal of shared bonds.
By Seymour Sozaabout a year ago in Psyche
MUDRAS
Various symbolic postures involving the fingers, eyes, and body can vividly depict different states or processes of consciousness. Mudras engage specific areas of the brain, exerting corresponding influences on them. By bending, crossing, extending, or touching the fingers, we can effectively engage and influence both our body and mind. The Origin of Mudras The origin of mudras remains a mystery. Mudras are not limited to Asia; they are used worldwide in various rituals. European ancestors, for example, employed specific gestures to emphasize and affirm their thoughts and intentions. During the Christianization of the Nordic peoples, many gestures, such as raising arms to invoke the gods, were initially prohibited. Later, some of these gestures were partially integrated into Christian practices. Observing the gestures of a priest during Mass offers insight into how ancient peoples expressed themselves. Even today, everyday gestures like crossing fingers for luck, clapping hands in applause, shaking hands, holding hands, or making offensive gestures carry meanings whose origins are often unknown.
By Daniel Adiabout a year ago in Psyche
Freedom Awaits When You Release Yesterday
Life has a way of teaching us through experience—some moments beautiful, others challenging. And yet, for so many of us, the weight of those challenging moments can linger far longer than we’d like. It’s as if our past becomes a shadow, following us wherever we go. But here’s the truth: that shadow only has power when we keep looking back at it.
By Seymour Sozaabout a year ago in Psyche
How Do I Uplift My Mood Quickly When I Feel Drained? You Can Too
As a human, you cannot be happy or sad all the time. It's human nature that we go through emotional changes. Sometimes due to environmental causes, sometimes due to interpersonal life challenges, and sometimes due to hormonal changes, we feel drained and low.
By MahnoorChaudhryabout a year ago in Psyche
7 Creative Hobbies to Boost Mental Health and Reduce Stress
Finding ways to boost mental health has never been more important. Juggling work, relationships, and responsibilities can often leave us feeling drained and stressed. Thankfully, creative hobbies offer a therapeutic escape, providing relaxation and emotional rejuvenation. Let’s explore seven creative hobbies that can help you reduce stress, practice mindfulness, and improve your overall well-being.
By Robert Andersonabout a year ago in Psyche
