anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

How Inner work is helping me managing my Neuro-D Struggles. Content Warning.
Being born neurodivergent—living with ADHD and Autism—meant navigating a world that often felt like it wasn’t built for me. For years, the hardest part wasn’t the symptoms themselves, but learning to love and accept myself in a society shaped for neurotypicals.
By Neurodivergent-Soul2Soul6 months ago in Psyche
Emotional Mastery for Celebrities: The Role of Personalized, One-on-One Therapy
In the spotlight, everything shines — success, glamour, admiration. But behind the scenes, the lives of celebrities often tell a different story. Despite their fame, many face the silent, persistent pressure to perform, to appear perfect, to manage emotional storms while millions are watching.
By Natalie Schaffluetzel6 months ago in Psyche
Lost in Thought: The Silent Struggle of Maladaptive Daydreaming
You're in class. Or at work. Maybe washing dishes, scrolling mindlessly, or lying in bed with music in your ears. And suddenly - you're not there.
By Dishmi M6 months ago in Psyche
Inside My Mind: What No One Ever Saw. AI-Generated.
There’s a world inside me no one ever sees. From the outside, I look calm. Maybe even strong. I smile when I’m supposed to. I nod. I say “I’m good” on autopilot. And most people believe me — because I’ve made it believable.
By Amin Turabi6 months ago in Psyche
Chapter One: My First Love, My First Addiction
e·ro·to·ma·ni·a /əˌrädəˈmānēə,əˌrōdəˈmānēə/ noun 1. excessive sexual desire. 2. a delusion in which a person (typically a woman) believes that another person (typically of higher social status) loves them.
By kandis.6 months ago in Psyche
I Can't Even Go to The Mailbox Anymore. Top Story - July 2025.
Almost every day for the past few months, (I don't even know how long it's been) I have been telling myself that I need to go to the mailbox. I just can't. Every time I think about it, I make an excuse:
By kandis.6 months ago in Psyche
Fighting with Anxiety
Fighting with Anxiety: A Journey Toward Inner Peace In a world that moves faster every day, anxiety has become a silent epidemic. It creeps into our lives—disguised as racing thoughts, sleepless nights, and tight chests—and often goes unnoticed until it begins to interfere with our ability to live freely. Fighting with anxiety is not about winning a war; it’s about learning to live with it, manage it, and ultimately, reclaim control over your life.
By Mr.Sinan6 months ago in Psyche
From the Valleys of Peshawar to the Land of the Rising Sun
My Story: My name is Atif, and I was born on May 15, 2002, in Peshawar, Pakistan, into a poor but hardworking family. Our origins trace back to the Mohmand Agency (FATA), but we’ve been living in Peshawar for over 38 years—fighting poverty, chasing dreams, and building our lives one brick at a time.
By Atif khurshaid6 months ago in Psyche
Having Headache Frequently?. AI-Generated.
Headaches are one of the most common health complaints experienced by people of all ages. While most headaches are not signs of serious illness, they can significantly affect daily life, productivity, and well-being. Understanding how to prevent headaches is essential for leading a healthier and more comfortable life. Headaches can have various causes including stress, dehydration, poor posture, lack of sleep, and dietary triggers. Fortunately, many of these triggers are avoidable with lifestyle changes and preventive habits.
By Masood Ur Rahman6 months ago in Psyche
My Battle with Anxiety and the Words That Saved Me
Introduction: My Silent War with Anxiety For the longest time, I wore a smile like armor. To the outside world, I looked like I had it all together — a steady job, good friends, and a decent life. But inside, I was quietly falling apart. Anxiety wasn't just a feeling; it was a shadow that followed me everywhere — in crowded rooms, during sleepless nights, and even in moments that were supposed to be joyful.
By Mr.Sinan6 months ago in Psyche
'5'Daily Habits That Helped Me Beat Anxiety Naturally
Anxiety used to control my day before I even got out of bed. My mind would race, my chest felt heavy, and I lived in a constant loop of “what-ifs.”
By Rayyan Joseph 6 months ago in Psyche
Letters to the Version of Me That Gave Up
Letter One: The Night You Stopped Dear Me, You didn’t even say goodbye. You just closed the notebook and turned off the lamp. Said, “I’ll try again tomorrow,”
By waseem khan7 months ago in Psyche