anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
An Old Soul. Top Story - August 2025.
I've been told I'm an old soul. "In fact, this line, do you see this line right here? In the place where this little fat pad curves in and cuts off a little?" the psychic had a strange not-southern-drawl to her speech. She chewed gum through a bright white smile.
By Amos Glade5 months ago in Psyche
All the Notes Were Blue
I never had to learn any other language except for music.'". It came: the sound of my mum’s slogging footsteps through the kitchen door, the noise of dad’s growling whistle after work, how the radio cracked open on Sunday morning. Almost everyone has their preferred music color, which includes bright reds and hopeful yellow hued notes to warm golden gems. The notes were all blue throughout my existence.
By Osman Ahmed5 months ago in Psyche
Breaking the ADHD Effort Paradox (Why Motivation Alone Isn’t Enough)
Have you ever been excited to start a task, fully aware of its importance, yet somehow found yourself stuck at the edge of action? It’s a paradox that many people with ADHD know all too well. Despite the best intentions and a strong sense of motivation, the action remains elusive. This struggle is not a flaw of character or willpower. Instead, it’s a complex failure of the cognitive system, a deeper issue that goes beyond typical motivational theories. The reason for this inaction is rooted in how our minds regulate effort, and in the case of ADHD, this regulation can break down in unique ways.
By Nikesh Lagun5 months ago in Psyche
Heat, Space, and Solace. AI-Generated.
It began with a small detail in a design brief that carried unexpected weight. A client, while walking me through their hopes for a new home, paused on what seemed at first like a luxury: a sauna and dedicated wellness space. But as we discussed the rationale, it became clear this wasn’t about indulgence. It was about anxiety, about creating a physical space where stress could dissipate, where stillness was not only permitted but encouraged. The sauna, they explained, had become a needed tool for emotional regulation, a ritual of heat and quiet that helped calm their nervous system.
By Peter James Ahern5 months ago in Psyche
We Suffer More in Imagination than in Reality
Life is rarely as harsh as the stories we tell ourselves about it. The Roman philosopher Seneca once wrote, “We suffer more often in imagination than in reality.” These words, from his collection of letters known as Letters to Lucilius, carry timeless wisdom. They remind us that much of our pain does not come from the events themselves, but from the anxious rehearsals we perform in our minds.
By Zakir Ullah5 months ago in Psyche
How Anxiety Therapy Can Help You Take Back Control
Anxiety might be too much to handle. It sneaks into your head, takes away your tranquility, and makes even the easiest things seem hard. You can find yourself always overthinking things, avoiding situations, or feeling like you're losing control of your life. But here's the good news: you don't have to remain in this loop. Anxiety treatment is a clear, helpful, and successful way to go ahead. It's not about making you better. It's about helping you get your strength back, relax your mind, and take charge of your life again.
By State Of Mind Counselling5 months ago in Psyche
The Things Life Never Warned Me About
By Nadeem Shah Life has a strange way of teaching lessons we never signed up for. When I was younger, I imagined growing up would be a linear path—school, career, love, stability, and then happiness neatly tucked at the end. I had it all mapped out, confident that if I followed the rules, life would reward me.
By Nadeem Shah 5 months ago in Psyche
How to Support a Friend Who Is Struggling with Their Mental Health
There’s a certain kind of silence that tells you more than any confession ever could. It hangs in the air heavy, deliberate as though your friend has decided to let you see only the edges of their storm.
By Prince Esien5 months ago in Psyche
