anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
The Girl Who Slept On A Newspaper
Anxious attachment is a thing we hear a lot about these days. Attachment theory is a buzzword bingo selection. Like narcissism and gaslighting. But the story of how I learned to chase avoidant men like a defective compass needle that only pointed toward storm systems is one in a million. And yet, the dynamic may be the most common model of all relationship issues today.
By Suburban_Disturbance5 months ago in Psyche
Social Anxiety and the pain it inflicts. But also the victory when you overcome… . Top Story - September 2025. Content Warning.
I was certain that every encounter would lead to bullying. These strangers all had a plan, and they would turn their backs on me. I would be burnt like sienna if they rejected me. I would never leave the house again because of it, my body and mind would be like an open wound.
By Caitlin Charlton5 months ago in Psyche
The Loneliness of Hyperconnection. AI-Generated.
We live in a time of perpetual connection. A buzzing phone, a new message icon, a red notification badge—our days are punctuated by digital voices calling for our attention. We can reach anyone, anywhere, at any time. By all measures, humanity should feel more connected than at any point in history. And yet, an epidemic of loneliness shadows our era.
By Ahmet Kıvanç Demirkıran5 months ago in Psyche
Healing the Wounds of Childhood. Top Story - August 2025.
An ache used to whip around my heart when I reflected on my parents. Although there were colourful splashes of happy times, growing up with them formed a foundation within me that emanated sadness.
By Chantal Christie Weiss5 months ago in Psyche
I Didn’t Know These Common Habits Were Signs of Mental Health Issues
“I thought I was just being careful, just being tired, just being introverted. But it turns out the little habits I brushed off as harmless were quiet signals my mind had been sending all along.”
By Zakir Ullah5 months ago in Psyche
Why Vulnerability is My Greatest Strength — Healing Through Honest Connection
I used to think that strength meant keeping everything inside. That if I never let anyone see me cry, break, or struggle, I would somehow appear stronger. For years, I wore a mask—smiling when I wanted to scream, nodding when I wanted to collapse, and pretending everything was “fine” when, deep down, I was drowning.
By Nadeem Shah 5 months ago in Psyche
How do you control your emotions when life gets tough?
The emotions. Something so irrational that it awakens feelings in us that are sometimes difficult to deal with. You’ve probably faced a complicated situation at some point in your life, right? And maybe you even felt like you were unable to take responsibility and control their emotions.
By Tarek Rakhiess5 months ago in Psyche
How Journaling Helps Reduce Stress and Anxiety
Stress and anxiety can quietly take over, often before you realize how much they’ve been weighing you down. The racing thoughts. The constant what-ifs. The pressure to keep it all together while feeling like you’re falling apart inside. In moments like these, journaling can be more than just writing on paper—it can become a powerful tool for emotional release, clarity, and control.
By Richard Bailey5 months ago in Psyche
Addicted by Design
Every day, millions of us tap open our favorite apps—liking photos, scrolling through memes, sharing stories. It feels harmless, even fun. But behind the endless feeds and filters lies a hidden truth: these platforms aren’t designed to empower us. They’re designed to control us.
By Shehzad Anjum5 months ago in Psyche
The Weight of Exams
In the quiet valleys of Khyber Pakhtunkhwa, where poverty is heavy but hope still lingers, lived two brothers — Nabil and Sami. They were not just siblings; they were each other’s shadow, carrying the same dreams, the same burdens, and eventually, the same fate.
By Shehzad Anjum5 months ago in Psyche
The Paradox of Choice: Why Having More Options Makes Us Unhappier. AI-Generated.
Introduction: Imagine standing in a supermarket aisle with hundreds of cereal boxes lined up in front of you. Different flavors, sizes, health claims, and price tags scream for your attention. At first glance, it feels empowering you have the freedom to choose. But as you reach for a box, a strange feeling creeps in: What if I’m making the wrong choice? What if the one I didn’t pick was better?
By Muhammad Hussain5 months ago in Psyche
